Margarine vs Scrambled Eggs: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Margarine - calories, kcal, weight, nutrition
Margarine - calories, kcal, weight, nutrition

Scrambled egg vs Margarine: Nutrition Comparison

per 100gMargarineScrambled eggs
Calories717 149
Fat80.71 g10.98 g
Protein0.16 g9.99 g
Calcium3 mg66 mg
Iron0.06 mg1.31 mg
Magnessium3 mg11 mg
Phosphorus93 mg165 mg
Potassium18 mg132 mg
Sodium2 mg145 mg
Zink93 mg1.04 mg
Vitaminium B3 (Niacin)0.023 mg0.076 mg
Vitaminium E9 mg1.15 mg
Vitaminium K0.093 mg4 mg

More Calories in Margarine

At first glance, you can see that in margarine is much more calories than in scrambled egg.

Margarine has 717 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 381%.

In margarine and in scrambled egg most calories came from fat.

See tables below to compare margarine with scrambled egg in details.

Margarine And Scrambled egg Nutrition Difference

  • Calories:
    margarine - 381% more than scrambled egg
  • Fat:
    margarine - 635% more than scrambled egg
  • Protein:
    scrambled egg - 6144% more than margarine

Less protein in margarine

It is aslo easy to see see that in margarine is less protein than in scrambled egg.

There is 9.99g per 100g of scrambled egg and 0.16g per 100g of margarine so using simple math we can see that difference is about 6144%.

More fat in margarine

In margarine is more fats than in scrambled egg.

The tables above show us that there is 10.98g/100g of fats in scrambled egg and 80.71g/100g in margarine. In this case difference is about 635%.


  • Calories717
  • Fat80.71 g
  • Protein0.16 g
Margarine calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Scrambled eggs

  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Scrambled eggs calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: scrambled egg vs margarine

  • Vitaminium B3 (Niacin):
    scrambled egg - 230% more than margarine
  • Vitaminium E:
    margarine - 683% more than scrambled egg
  • Vitaminium K:
    scrambled egg - 4201% more than margarine

Minerals: margarine vs scrambled egg

  • Calcium:
    scrambled egg - 2100% more than margarine
  • Iron:
    scrambled egg - 2083% more than margarine
  • Magnessium:
    scrambled egg - 267% more than margarine
  • Phosphorus:
    scrambled egg - 77% more than margarine
  • Potassium:
    scrambled egg - 633% more than margarine
  • Sodium:
    scrambled egg - 7150% more than margarine
  • Zink:
    margarine - 8842% more than scrambled egg
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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