Margarine - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in margarine

Rating: 4.5 on 77 votes.
Categories | Dairy

margarine charateristics

Margarine - nutrition, vitamins, minerals

What margarine looks like compared to other dairy

Compared to other dairy, margarine is distinguished by the content of phosphorus, vitamin E and zinc. It also contains dose of protein, vitamin K and water.

See all nutrition data of margarine on charts.

margarine - vitamins per 100g

  • Vitaminium A 3577 IU
  • Vitaminium B1 (Thiamine) 0.01 mg
  • Vitaminium B2 (riboflavin) 0.037 mg
  • Vitaminium B3 (Niacin) 0.023 mg
  • Vitaminium B6 0.009 mg
  • Vitaminium B9 (Folic acid) 0.001 mcg
  • Vitaminium C 0.2 mg
  • Vitaminium E 9 mg
  • Vitaminium K 0.093 mg

Energy content of margarine

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

margarine - minerals per 100g

  • Potassium 18 mg
  • Phosphorus 93 mg
  • Magnessium 3 mg
  • Calcium 3 mg
  • Sodium 2 mg
  • Iron 0.06 mg
  • Zink 93 mg

Margarine - nutrition per 100g

Calories 717 kcal
Carbs 0.7 gram
Fat 80.71 gram
Protein 0.16 gram

How much protein in margarine?

Margarine has 0.16 g protein per 100g.
Tablespoon (18 g) has about 0 g of protein.

How much carbs in margarine?

Margarine has 0.7 g carbs (carbohydrates) per 100g.
Tablespoon (18 g) has about 0.1 g of carbs.

How much does a margarine weight? (what is weight of margarine)

Tablespoon of margarine weights about 18g.
Teaspoon of margarine weights about 9g.

How much dietary fiber in margarine?

0 g of dietary fiber - margarine has no dietary fiber.

Does margarine have gluten?

Margarine has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does margarine have?

Margarine has 0.2 mg of vitaminium C per 100g.
Tablespoon (18 g) has about 0.036 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does margarine have?

Margarine has 3 mg of magnessium per 100g.
Tablespoon (18 g) has about 0.54 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of margarine?

We are looking for confirmed information about glycemic index of margarine. Come back to us in a few days.

Charts - compare margarine with other dairy

When you look at charts below you will see how margarine looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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