Mango vs Plum: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Plum vs Mango: Nutrition Comparison
| per 100g | Mango | Plum |
|---|---|---|
| Calories | 70 | 46 |
| Carbohydrates | 17 g | 11.42 g |
| Fat | 0.27 g | 0.28 g |
| Dietary fiber | 1.8 g | 1.4 g |
| Protein | 0.5 g | 0.7 g |
| Calcium | 10 mg | 6 mg |
| Iron | 0.13 mg | 0.17 mg |
| Magnessium | 9 mg | 7 mg |
| Potassium | 156 mg | 157 mg |
| Sodium | 2 mg | 1 mg |
| Zink | 0.04 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.028 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.026 mg |
| Vitaminium B3 (Niacin) | 0.584 mg | 0.417 mg |
| Vitaminium B5 | 0.16 mg | 0.135 mg |
| Vitaminium B6 | 0.134 mg | 0.029 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 5 mg |
| Vitaminium C | 27.7 mg | 9.5 mg |
| Vitaminium E | 1.12 mg | 0.26 mg |
| Vitaminium K | 4.2 mg | 6.4 mg |
| Beta karoten | 17 mg | 190 mg |
More Calories in Mango
At first glance, you can see that in mango is much more calories than in plum.
Mango has 70 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
In mango and in plum most calories came from carbs.
See tables below to compare mango with plum in details.
Mango And Plum Nutrition Difference
- Calories:
mango - 52% more than plum - Carbohydrates:
mango - 49% more than plum - Fat:
plum - 4% more than mango - Dietary fiber:
mango - 29% more than plum - Protein:
plum - 40% more than mango
Less protein in mango
It is aslo easy to see see that in mango is less protein than in plum.
There is 0.7g per 100g of plum and 0.5g per 100g of mango so using simple math we can see that difference is about 40%.
More carbohydrates in mango
In mango is more carbohydrates than in plum.
There is 11.42g/100g of carbohydrates in plum and 17g/100g in mango so let me do the math for you again - difference is about 49%.
Less fat in mango
In mango is less fats than in plum.
The tables above show us that there is 0.28g/100g of fats in plum and 0.27g/100g in mango. In this case difference is about 4%.
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS.
- 3% PROTEIN
- 3% FAT
Plum
46kcal- Calories46
- Carbohydrates11.42 g
- Fat0.28 g
- Dietary fiber1.4 g
- Protein0.7 g
100g | ounce | single piece | cup | pitted
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: plum vs mango
- Vitaminium B1 (Thiamine):
mango - 107% more than plum - Vitaminium B2 (riboflavin):
mango - 119% more than plum - Vitaminium B3 (Niacin):
mango - 40% more than plum - Vitaminium B5:
mango - 19% more than plum - Vitaminium B6:
mango - 362% more than plum - Vitaminium B9 (Folic acid):
mango - 180% more than plum - Vitaminium C:
mango - 192% more than plum - Vitaminium E:
mango - 331% more than plum - Vitaminium K:
plum - 52% more than mango - Beta karoten:
plum - 1018% more than mango
Minerals: mango vs plum
- Calcium:
mango - 67% more than plum - Iron:
plum - 31% more than mango - Magnessium:
mango - 29% more than plum - Potassium:
plum - 1% more than mango - Sodium:
mango - 100% more than plum - Zink:
plum - 150% more than mango
Compares of mango
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Compares of plum
Read also:
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- Calories of Mangosteen
- Calories in Mulberry
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- Passion fruit fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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