Mango vs Plum: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Mango - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Plum vs Mango: Nutrition Comparison

per 100gMangoPlum
Calories70 46
Carbohydrates17 g11.42 g
Fat0.27 g0.28 g
Dietary fiber1.8 g1.4 g
Protein0.5 g0.7 g
Calcium10 mg6 mg
Iron0.13 mg0.17 mg
Magnessium9 mg7 mg
Potassium156 mg157 mg
Sodium2 mg1 mg
Zink0.04 mg0.1 mg
Vitaminium B1 (Thiamine)0.058 mg0.028 mg
Vitaminium B2 (riboflavin)0.057 mg0.026 mg
Vitaminium B3 (Niacin)0.584 mg0.417 mg
Vitaminium B50.16 mg0.135 mg
Vitaminium B60.134 mg0.029 mg
Vitaminium B9 (Folic acid)14 mg5 mg
Vitaminium C27.7 mg9.5 mg
Vitaminium E1.12 mg0.26 mg
Vitaminium K4.2 mg6.4 mg
Beta karoten17 mg190 mg

More Calories in Mango

At first glance, you can see that in mango is much more calories than in plum.

Mango has 70 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In mango and in plum most calories came from carbs.

See tables below to compare mango with plum in details.

Mango And Plum Nutrition Difference

  • Calories:
    mango - 52% more than plum
  • Carbohydrates:
    mango - 49% more than plum
  • Fat:
    plum - 4% more than mango
  • Dietary fiber:
    mango - 29% more than plum
  • Protein:
    plum - 40% more than mango

Less protein in mango

It is aslo easy to see see that in mango is less protein than in plum.

There is 0.7g per 100g of plum and 0.5g per 100g of mango so using simple math we can see that difference is about 40%.

More carbohydrates in mango

In mango is more carbohydrates than in plum.

There is 11.42g/100g of carbohydrates in plum and 17g/100g in mango so let me do the math for you again - difference is about 49%.

Less fat in mango

In mango is less fats than in plum.

The tables above show us that there is 0.28g/100g of fats in plum and 0.27g/100g in mango. In this case difference is about 4%.


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
| ounce | single piece | cup | half cup

Calories source

  • 94% CARBS.
  • 3% PROTEIN
  • 3% FAT


  • Calories46
  • Carbohydrates11.42 g
  • Fat0.28 g
  • Dietary fiber1.4 g
  • Protein0.7 g
Plum calories per:
| ounce | single piece | cup | pitted

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: plum vs mango

  • Vitaminium B1 (Thiamine):
    mango - 107% more than plum
  • Vitaminium B2 (riboflavin):
    mango - 119% more than plum
  • Vitaminium B3 (Niacin):
    mango - 40% more than plum
  • Vitaminium B5:
    mango - 19% more than plum
  • Vitaminium B6:
    mango - 362% more than plum
  • Vitaminium B9 (Folic acid):
    mango - 180% more than plum
  • Vitaminium C:
    mango - 192% more than plum
  • Vitaminium E:
    mango - 331% more than plum
  • Vitaminium K:
    plum - 52% more than mango
  • Beta karoten:
    plum - 1018% more than mango

Minerals: mango vs plum

  • Calcium:
    mango - 67% more than plum
  • Iron:
    plum - 31% more than mango
  • Magnessium:
    mango - 29% more than plum
  • Potassium:
    plum - 1% more than mango
  • Sodium:
    mango - 100% more than plum
  • Zink:
    plum - 150% more than mango
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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