Mango - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in mango

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Categories | Fruits

mango charateristics

Mango - nutrition, vitamins, minerals

See the details of mango compared to other fruits

Compared to other fruits, mango is distinguished by the content of fiber, vitamin B6 and vitamin E. It also contains dose of sodium, vitamin B1 and calcium.

See all nutrition data of mango on charts.

mango - vitamins per 100g

  • Vitaminium A 765 IU
  • Vitaminium B1 (Thiamine) 0.058 mg
  • Vitaminium B2 (riboflavin) 0.057 mg
  • Vitaminium B3 (Niacin) 0.584 mg
  • Vitaminium B5 0.16 mg
  • Vitaminium B6 0.134 mg
  • Vitaminium B9 (Folic acid) 14 mcg
  • Vitaminium C 27.7 mg
  • Vitaminium E 1.12 mg
  • Vitaminium K 4.2 mg

Energy content of mango

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

mango - minerals per 100g

  • Potassium 156 mg
  • Magnessium 9 mg
  • Calcium 10 mg
  • Sodium 2 mg
  • Iron 0.13 mg
  • Zink 0.04 mg
  • Beta karoten 17 mg

Mango - nutrition per 100g

Calories 70 kcal
Carbs 17 gram
Dietary fiber 1.8 gram
Fat 0.27 gram
Protein 0.5 gram
Glycemic index 50

How much protein in mango fruits?

Mango has 0.5 g protein per 100g.
Medium size mango (280 g) has about 1.4 g of protein.

How much carbs in mango?

Mango has 17 g carbs (carbohydrates) per 100g.
Medium size mango (280 g) has about 47.6 g of carbs.

How much does a mango weight? (what is weight of mango)

Medium size mango (edible part) weights about.280g.

How much dietary fiber in mango?

Mango has about 1.8 g dietary fiber per 100g.
Medium size mango (280 g) has about 5 g of dietary fiber. It is about 17% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does mango have gluten?

Mango has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mango have?

Mango has 27.7 mg of vitaminium C per 100g.
Medium size mango (280 g) has about 77.56 mg of vitaminium C. It is about 39% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does mango have?

Mango has 9 mg of magnessium per 100g.
Medium size mango (280 g) has about 25.2 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mango?

Mango has medium glycemic index. Glycemic index of mango is equal to 50.

Charts - compare mango with other fruits

When you look at charts below you will see how mango looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.care2.com
  • healthimpactnews.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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