Mandarin - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in mandarin

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Categories | Fruits

mandarin charateristics

Mandarin - nutrition, vitamins, minerals

See the details of mandarin compared to other fruits

Compared to other fruits, mandarin is distinguished by the content of fiber, protein and calcium. It also contains dose of magnesium, potassium and sodium.

See all nutrition data of mandarin on charts.

mandarin - vitamins per 100g

  • Vitaminium A 681 IU
  • Vitaminium B1 (Thiamine) 0.058 mg
  • Vitaminium B2 (riboflavin) 0.036 mg
  • Vitaminium B3 (Niacin) 0.376 mg
  • Vitaminium B5 0.216 mg
  • Vitaminium B6 0.078 mg
  • Vitaminium B9 (Folic acid) 16 mcg
  • Vitaminium C 26.7 mg
  • Vitaminium E 0.2 mg

Energy content of mandarin

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

mandarin - minerals per 100g

  • Potassium 166 mg
  • Magnessium 12 mg
  • Calcium 37 mg
  • Sodium 2 mg
  • Iron 0.15 mg
  • Zink 0.07 mg
  • Beta karoten 101 mg

Mandarin - nutrition per 100g

Calories 53 kcal
Carbs 13.34 gram
Dietary fiber 1.8 gram
Fat 0.31 gram
Protein 0.81 gram

How much protein in tangerines?

Tangerines have 0.81 g protein per 100g.
Medium size mandarin (75 g) has about 0.6 g of protein.

How much carbs in tangerines?

Tangerines have 13.34 g carbs (carbohydrates) per 100g.
Medium size mandarin (75 g) has about 10 g of carbs.

How much does a mandarin weight? (what is weight of mandarin)

Medium size mandarin (edible part) weights about.75g.

How much dietary fiber in tangerines?

Tangerines have about 1.8 g dietary fiber per 100g.
Medium size mandarin (75 g) has about 1.4 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do tangerines have gluten?

Tangerines have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does mandarin have?

Tangerines have 26.7 mg of vitaminium C per 100g.
Medium size mandarin (75 g) has about 20.025 mg of vitaminium C. It is about 10% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does mandarin have?

Tangerines have 12 mg of magnessium per 100g.
Medium size mandarin (75 g) has about 9 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mandarin?

We are looking for confirmed information about glycemic index of tangerines. Come back to us in a few days.

Charts - compare mandarin with other fruits

When you look at charts below you will see how mandarin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 3 sources:

  • www.natureword.com
  • www.healwithfood.org
  • www.nutrition-and-you.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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