Mandarin juice - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in mandarin juice

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Categories | Juice

mandarin juice charateristics

Mandarin juice - nutrition, vitamins, minerals

What mandarin juice looks like compared to other juices

Compared to other juices, mandarin juice is distinguished by the content of protein, sugar, water and calcium. It also contains dose of phosphorus and zinc.

See all nutrition data of mandarin juice on charts.

mandarin juice - vitamins per 100g

  • Vitaminium A 253 IU
  • Vitaminium B1 (Thiamine) 0.06 mg
  • Vitaminium B2 (riboflavin) 0.02 mg
  • Vitaminium B3 (Niacin) 0.1 mg
  • Vitaminium B6 0.042 mg
  • Vitaminium B9 (Folic acid) 0.005 mcg
  • Vitaminium C 31 mg
  • Vitaminium E 0.13 mg

Energy content of mandarin juice

  • 91% CARBS
  • 5% PROTEIN
  • 4% FAT

mandarin juice - minerals per 100g

  • Potassium 178 mg
  • Phosphorus 13 mg
  • Magnessium 8 mg
  • Calcium 18 mg
  • Sodium 1 mg
  • Iron 0.2 mg
  • Zink 13 mg

Mandarin juice - nutrition per 100g

Calories 43 kcal
Carbs 10.1 gram
Dietary fiber 0.2 gram
Fat 0.2 gram
Protein 0.5 gram

How much protein in mandarin juice?

Mandarin juice has 0.5 g protein per 100g.
Glass (215 g) has about 1.1 g of protein.

How much carbs in mandarin juice?

Mandarin juice has 10.1 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 21.7 g of carbs.

How much does a mandarin juice weight? (what is weight of mandarin juice)

Glass of mandarin juice weights about 215g.

How much dietary fiber in mandarin juice?

Mandarin juice has about 0.2 g dietary fiber per 100g.
Glass (215 g) has about 0.4 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does mandarin juice have gluten?

Mandarin juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mandarin juice have?

Mandarin juice has 31 mg of vitaminium C per 100g.
Glass (215 g) has about 66.65 mg of vitaminium C. It is about 33% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does mandarin juice have?

Mandarin juice has 8 mg of magnessium per 100g.
Glass (215 g) has about 17.2 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mandarin juice?

We are looking for confirmed information about glycemic index of mandarin juice. Come back to us in a few days.

Charts - compare mandarin juice with other juices

When you look at charts below you will see how mandarin juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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