Mackerel - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in mackerel

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Categories | Fish

mackerel charateristics

Mackerel - nutrition, vitamins, minerals

See the details of mackerel compared to other fish

Compared to other fish, mackerel is distinguished by the content of iron, magnesium, vitamin B2 and vitamin B3 (niacin). It also contains dose of phosphorus, zinc and cholesterol.

See all nutrition data of mackerel on charts.

mackerel - vitamins per 100g

  • Vitaminium A 167 IU
  • Vitaminium B1 (Thiamine) 0.176 mg
  • Vitaminium B2 (riboflavin) 0.312 mg
  • Vitaminium B3 (Niacin) 9.08 mg
  • Vitaminium B6 0.399 mg
  • Vitaminium B9 (Folic acid) 0.001 mcg
  • Vitaminium C 0.4 mg
  • Vitaminium E 1.52 mg
  • Vitaminium K 0.005 mg

Energy content of mackerel

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

mackerel - minerals per 100g

  • Potassium 314 mg
  • Phosphorus 5 mg
  • Magnessium 76 mg
  • Calcium 12 mg
  • Sodium 90 mg
  • Iron 1.63 mg
  • Zink 5 mg

Mackerel - nutrition per 100g

Calories 205 kcal
Fat 13.89 gram
Protein 18.6 gram
Cholesterol 70 mg

How much protein in mackerel?

Mackerel has 18.6 g protein per 100g.

How much carbs in mackerel?

0 g of carbs - mackerel has no carbs (carbohydrates).

How much does a mackerel weight? (what is weight of mackerel)

We are just checking weight of mackerel. Come back to us in a few days. In the meantime we will use nutrition values per 100g mackerel.

How much dietary fiber in mackerel?

0 g of dietary fiber - mackerel has no dietary fiber.

Does mackerel have gluten?

Mackerel has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mackerel have?

Mackerel has 0.4 mg of vitaminium C per 100g.
100g has about 0.4 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does mackerel have?

Mackerel has 76 mg of magnessium per 100g.
100g has about 76 mg of magnessium. It is about 19% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mackerel?

We are looking for confirmed information about glycemic index of mackerel. Come back to us in a few days.

Charts - compare mackerel with other fish

When you look at charts below you will see how mackerel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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