Macadamia Nuts vs Peanuts: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Macadamia nuts - calories, kcal, weight, nutrition
Macadamia nuts - calories, kcal, weight, nutrition

Peanuts vs Macadamia nuts: Nutrition Comparison

per 100gMacadamia nutsPeanuts
Calories718 567
Carbohydrates13.82 g16.13 g
Fat75.77 g49.24 g
Dietary fiber8.6 g8.5 g
Protein7.91 g25.8 g
Calcium85 mg92 mg
Iron3.69 mg4.58 mg
Magnessium130 mg168 mg
Phosphorus188 mg76 mg
Potassium368 mg705 mg
Sodium5 mg18 mg
Zink1.3 mg3.27 mg
Vitaminium B1 (Thiamine)1.195 mg0.64 mg
Vitaminium B2 (riboflavin)0.162 mg0.135 mg
Vitaminium B3 (Niacin)2.473 mg12.066 mg
Vitaminium B50.758 mg1.767 mg
Vitaminium B60.275 mg0.348 mg
Vitaminium B9 (Folic acid)11 mg240 mg
Vitaminium E0.24 mg8.33 mg

More Calories in Macadamia nuts

At first glance, you can see that in macadamia nuts is more calories than in peanuts.

Macadamia nuts has 718 kcal per 100g and peanuts 567 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In macadamia nuts and in peanuts most calories came from fat.

See tables below to compare macadamia nuts with peanuts in details.

Macadamia nuts And Peanuts Nutrition Difference

  • Calories:
    macadamia nuts - 27% more than peanuts
  • Carbohydrates:
    peanuts - 17% more than macadamia nuts
  • Fat:
    macadamia nuts - 54% more than peanuts
  • Dietary fiber:
    macadamia nuts - 1% more than peanuts
  • Protein:
    peanuts - 226% more than macadamia nuts

Less protein in macadamia nuts

It is aslo easy to see see that in macadamia nuts is less protein than in peanuts.

There is 25.8g per 100g of peanuts and 7.91g per 100g of macadamia nuts so using simple math we can see that difference is about 226%.

Less carbohydrates in macadamia nuts

In macadamia nuts is less carbohydrates than in peanuts.

There is 16.13g/100g of carbohydrates in peanuts and 13.82g/100g in macadamia nuts so let me do the math for you again - difference is about 17%.

More fat in macadamia nuts

In macadamia nuts is more fats than in peanuts.

The tables above show us that there is 49.24g/100g of fats in peanuts and 75.77g/100g in macadamia nuts. In this case difference is about 54%.

Macadamia nuts

  • Calories718
  • Carbohydrates13.82 g
  • Fat75.77 g
  • Dietary fiber8.6 g
  • Protein7.91 g
Macadamia nuts calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 7% CARBS.
  • 4% PROTEIN
  • 89% FAT


  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
| ounce | handfull | cup | half cup

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 73% FAT

Vitamins: peanuts vs macadamia nuts

  • Vitaminium B1 (Thiamine):
    macadamia nuts - 87% more than peanuts
  • Vitaminium B2 (riboflavin):
    macadamia nuts - 20% more than peanuts
  • Vitaminium B3 (Niacin):
    peanuts - 388% more than macadamia nuts
  • Vitaminium B5:
    peanuts - 133% more than macadamia nuts
  • Vitaminium B6:
    peanuts - 27% more than macadamia nuts
  • Vitaminium B9 (Folic acid):
    peanuts - 2082% more than macadamia nuts
  • Vitaminium E:
    peanuts - 3371% more than macadamia nuts

Minerals: macadamia nuts vs peanuts

  • Calcium:
    peanuts - 8% more than macadamia nuts
  • Iron:
    peanuts - 24% more than macadamia nuts
  • Magnessium:
    peanuts - 29% more than macadamia nuts
  • Phosphorus:
    macadamia nuts - 147% more than peanuts
  • Potassium:
    peanuts - 92% more than macadamia nuts
  • Sodium:
    peanuts - 260% more than macadamia nuts
  • Zink:
    peanuts - 152% more than macadamia nuts
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy