Macadamia Nuts vs Peanuts: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Peanuts vs Macadamia nuts: Nutrition Comparison
|per 100g||Macadamia nuts||Peanuts|
|Carbohydrates||13.82 g||16.13 g|
|Fat||75.77 g||49.24 g|
|Dietary fiber||8.6 g||8.5 g|
|Protein||7.91 g||25.8 g|
|Calcium||85 mg||92 mg|
|Iron||3.69 mg||4.58 mg|
|Magnessium||130 mg||168 mg|
|Phosphorus||188 mg||76 mg|
|Potassium||368 mg||705 mg|
|Sodium||5 mg||18 mg|
|Zink||1.3 mg||3.27 mg|
|Vitaminium B1 (Thiamine)||1.195 mg||0.64 mg|
|Vitaminium B2 (riboflavin)||0.162 mg||0.135 mg|
|Vitaminium B3 (Niacin)||2.473 mg||12.066 mg|
|Vitaminium B5||0.758 mg||1.767 mg|
|Vitaminium B6||0.275 mg||0.348 mg|
|Vitaminium B9 (Folic acid)||11 mg||240 mg|
|Vitaminium E||0.24 mg||8.33 mg|
More Calories in Macadamia nuts
At first glance, you can see that in macadamia nuts is more calories than in peanuts.
In macadamia nuts and in peanuts most calories came from fat.
See tables below to compare macadamia nuts with peanuts in details.
Macadamia nuts And Peanuts Nutrition Difference
macadamia nuts - 27% more than peanuts
peanuts - 17% more than macadamia nuts
macadamia nuts - 54% more than peanuts
- Dietary fiber:
macadamia nuts - 1% more than peanuts
peanuts - 226% more than macadamia nuts
Less protein in macadamia nuts
It is aslo easy to see see that in macadamia nuts is less protein than in peanuts.
There is 25.8g per 100g of peanuts and 7.91g per 100g of macadamia nuts so using simple math we can see that difference is about 226%.
Less carbohydrates in macadamia nuts
In macadamia nuts is less carbohydrates than in peanuts.
There is 16.13g/100g of carbohydrates in peanuts and 13.82g/100g in macadamia nuts so let me do the math for you again - difference is about 17%.
More fat in macadamia nuts
In macadamia nuts is more fats than in peanuts.
The tables above show us that there is 49.24g/100g of fats in peanuts and 75.77g/100g in macadamia nuts. In this case difference is about 54%.
- Carbohydrates13.82 g
- Fat75.77 g
- Dietary fiber8.6 g
- Protein7.91 g
100g | ounce | single piece | handfull | cup | half cup
- 7% CARBS.
- 4% PROTEIN
- 89% FAT
Vitamins: peanuts vs macadamia nuts
- Vitaminium B1 (Thiamine):
macadamia nuts - 87% more than peanuts
- Vitaminium B2 (riboflavin):
macadamia nuts - 20% more than peanuts
- Vitaminium B3 (Niacin):
peanuts - 388% more than macadamia nuts
- Vitaminium B5:
peanuts - 133% more than macadamia nuts
- Vitaminium B6:
peanuts - 27% more than macadamia nuts
- Vitaminium B9 (Folic acid):
peanuts - 2082% more than macadamia nuts
- Vitaminium E:
peanuts - 3371% more than macadamia nuts
Minerals: macadamia nuts vs peanuts
peanuts - 8% more than macadamia nuts
peanuts - 24% more than macadamia nuts
peanuts - 29% more than macadamia nuts
macadamia nuts - 147% more than peanuts
peanuts - 92% more than macadamia nuts
peanuts - 260% more than macadamia nuts
peanuts - 152% more than macadamia nuts
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Compares of peanuts
- Calories from Macadamia nuts
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