Lychee vs Strawberries: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Strawberry vs Lychee: Nutrition Comparison
| per 100g | Lychee | Strawberries |
|---|---|---|
| Calories | 66 | 32 |
| Carbohydrates | 16.53 g | 7.7 g |
| Fat | 0.44 g | 0.3 g |
| Dietary fiber | 1.3 g | 2 g |
| Protein | 0.83 g | 0.67 g |
| Calcium | 5 mg | 16 mg |
| Iron | 0.31 mg | 0.41 mg |
| Magnessium | 10 mg | 13 mg |
| Potassium | 171 mg | 153 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.07 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.603 mg | 0.386 mg |
| Vitaminium B6 | 0.1 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 24 mg |
| Vitaminium C | 71.5 mg | 58.8 mg |
| Vitaminium E | 0.07 mg | 0.29 mg |
| Vitaminium K | 0.4 mg | 2.2 mg |
More Calories in Lychee
At first glance, you can see that in lychee is much more calories than in strawberry.
Lychee has 66 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 106%.
In lychee and in strawberry most calories came from carbs.
See tables below to compare lychee with strawberry in details.
Lychee And Strawberry Nutrition Difference
- Calories:
lychee - 106% more than strawberry - Carbohydrates:
lychee - 115% more than strawberry - Fat:
lychee - 47% more than strawberry - Dietary fiber:
strawberry - 54% more than lychee - Protein:
lychee - 24% more than strawberry
More protein in lychee
It is aslo easy to see see that in lychee is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 0.83g per 100g of lychee so using simple math we can see that difference is about 24%.
More carbohydrates in lychee
In lychee is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 16.53g/100g in lychee so let me do the math for you again - difference is about 115%.
More fat in lychee
In lychee is more fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.44g/100g in lychee. In this case difference is about 47%.
Lychee
66kcal- Calories66
- Carbohydrates16.53 g
- Fat0.44 g
- Dietary fiber1.3 g
- Protein0.83 g
100g | ounce | single piece | handfull | cup | pork | cup | juice
Calories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Vitamins: strawberry vs lychee
- Vitaminium B2 (riboflavin):
lychee - 195% more than strawberry - Vitaminium B3 (Niacin):
lychee - 56% more than strawberry - Vitaminium B6:
lychee - 113% more than strawberry - Vitaminium B9 (Folic acid):
strawberry - 71% more than lychee - Vitaminium C:
lychee - 22% more than strawberry - Vitaminium E:
strawberry - 314% more than lychee - Vitaminium K:
strawberry - 450% more than lychee
Minerals: lychee vs strawberry
- Calcium:
strawberry - 220% more than lychee - Iron:
strawberry - 32% more than lychee - Magnessium:
strawberry - 30% more than lychee - Potassium:
lychee - 12% more than strawberry - Sodium:
strawberry - 0% more than lychee - Zink:
strawberry - 100% more than lychee
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Compares of strawberry
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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