Lychee - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in lychee

Rating: 4.5 on 93 votes.
Categories | Fruits

lychee charateristics

Lychee - nutrition, vitamins, minerals

What lychee looks like compared to other fruits

Compared to other fruits, lychee is distinguished by the content of vitamin C, phosphorus, protein and vitamin B2. It also contains dose of iron, magnesium and potassium.

See also: Calories in Lychee

See all nutrition data of lychee on charts.

lychee - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.011 mg
  • Vitaminium B2 (riboflavin) 0.065 mg
  • Vitaminium B3 (Niacin) 0.603 mg
  • Vitaminium B6 0.1 mg
  • Vitaminium B9 (Folic acid) 14 mcg
  • Vitaminium C 71.5 mg
  • Vitaminium E 0.07 mg
  • Vitaminium K 0.4 mg

Energy content of lychee

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

lychee - minerals per 100g

  • Potassium 171 mg
  • Phosphorus 31 mg
  • Magnessium 10 mg
  • Calcium 5 mg
  • Sodium 1 mg
  • Iron 0.31 mg
  • Zink 0.07 mg

Lychee - nutrition per 100g

Calories 66 kcal
Carbs 16.53 gram
Dietary fiber 1.3 gram
Fat 0.44 gram
Protein 0.83 gram
Glycemic index 50

How much protein in lychee?

Lychee has 0.83 g protein per 100g.

How much carbs in lychee?

Lychee has 16.53 g carbs (carbohydrates) per 100g.

How much does a lychee weight? (what is weight of lychee)

We are just checking weight of lychee. Come back to us in a few days. In the meantime we will use nutrition values per 100g lychee.

How much dietary fiber in lychee?

Lychee has about 1.3 g dietary fiber per 100g.
100g has about 1.3 g of dietary fiber. It is about 4% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does lychee have gluten?

Lychee has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does lychee have?

Lychee has 71.5 mg of vitaminium C per 100g.
100g has about 71.5 mg of vitaminium C. It is about 36% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does lychee have?

Lychee has 10 mg of magnessium per 100g.
100g has about 10 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of lychee?

Lychee has medium glycemic index. Glycemic index of lychee is equal to 50.

Charts - compare lychee with other fruits

When you look at charts below you will see how lychee looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy