Luncheon meat - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in luncheon meat

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Categories | Meat

luncheon meat charateristics

Luncheon meat - nutrition, vitamins, minerals

See the details of luncheon meat compared to other meat

Compared to other meat, luncheon meat is distinguished by the content of phosphorus, sodium, vitamin B1 and cholesterol. It also contains dose of potassium, vitamin B2 and zinc.

See all nutrition data of luncheon meat on charts.

luncheon meat - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.712 mg
  • Vitaminium B2 (riboflavin) 0.19 mg
  • Vitaminium B3 (Niacin) 4.162 mg
  • Vitaminium B6 0.26 mg
  • Vitaminium B9 (Folic acid) 0.001 mcg
  • Vitaminium E 0.27 mg

Energy content of luncheon meat

  • 3% CARBS
  • 25% PROTEIN
  • 72% FAT

luncheon meat - minerals per 100g

  • Potassium 311 mg
  • Phosphorus 0.7 mg
  • Magnessium 16 mg
  • Calcium 10 mg
  • Sodium 1245 mg
  • Iron 0.79 mg
  • Zink 0.7 mg

Luncheon meat - nutrition per 100g

Calories 263 kcal
Carbs 1.84 gram
Fat 20.68 gram
Protein 16.28 gram
Cholesterol 70 mg

How much protein in luncheon meat?

Luncheon meat has 16.28 g protein per 100g.
One slice (35 g) has about 5.7 g of protein.

How much carbs in luncheon meat?

Luncheon meat has 1.84 g carbs (carbohydrates) per 100g.
One slice (35 g) has about 0.6 g of carbs.

How much does a luncheon meat weight? (what is weight of luncheon meat)

Slice of luncheon meat weights about 35g.

How much dietary fiber in luncheon meat?

0 g of dietary fiber - luncheon meat has no dietary fiber.

Does luncheon meat have gluten?

Luncheon meat has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does luncheon meat have?

0 g of vitaminium C - luncheon meat has no vitaminium C.

How much magnessium does luncheon meat have?

Luncheon meat has 16 mg of magnessium per 100g.
One slice (35 g) has about 5.6 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of luncheon meat?

We are looking for confirmed information about glycemic index of luncheon meat. Come back to us in a few days.

Charts - compare luncheon meat with other meat

When you look at charts below you will see how luncheon meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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