Linseed oil - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in linseed oil
linseed oil charateristics
What linseed oil looks like compared to other oils
Compared to other oils, linseed oil is distinguished by the content of phosphorus, potassium, vitamin K and zinc. It also contains dose of vitamin E.
See all nutrition data of linseed oil on charts.
linseed oil - vitamins per 100g
- Vitaminium E 0.47 mg
- Vitaminium K 0.009 mg
Energy content of linseed oil
- 0% CARBS
- 0% PROTEIN
- 100% FAT
linseed oil - minerals per 100g
- Phosphorus 9.3 mg
- Calcium 1 mg
- Zink 9.3 mg
Linseed oil - nutrition per 100g
How much protein in linseed oil?
Linseed oil has 0.11 g protein per 100g.
Tablespoon (12 g) has about 0 g of protein.
How much carbs in linseed oil?
0 g of carbs - linseed oil has no carbs (carbohydrates).
How much does a linseed oil weight? (what is weight of linseed oil)
Tablespoon of linseed oil weights about 12g.
Teaspoon of linseed oil weights about 6g.
How much dietary fiber in linseed oil?
0 g of dietary fiber - linseed oil has no dietary fiber.
Does linseed oil have gluten?
Linseed oil has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does linseed oil have?
0 g of vitaminium C - linseed oil has no vitaminium C.
How much magnessium does linseed oil have?
0 g of magnessium - linseed oil has no magnessium.
Waht is glycemic index of linseed oil?
We are looking for confirmed information about glycemic index of linseed oil. Come back to us in a few days.
Charts - compare linseed oil with other oils
When you look at charts below you will see how linseed oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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