Linseed - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in linseed

Rating: 4.5 on 83 votes.
Categories | Seeds

linseed - vitamins per 100g

  • Vitaminium B1 (Thiamine) 1.64 mg
  • Vitaminium B2 (riboflavin) 0.161 mg
  • Vitaminium B3 (Niacin) 3.08 mg
  • Vitaminium B5 0.985 mg
  • Vitaminium B6 0.473 mg
  • Vitaminium B9 (Folic acid) 87 mcg
  • Vitaminium C 0.6 mg
  • Vitaminium E 19.95 mg
  • Vitaminium K 4.3 mg

Energy content of linseed

  • 20% CARBS
  • 13% PROTEIN
  • 67% FAT

linseed - minerals per 100g

  • Potassium 813 mg
  • Magnessium 392 mg
  • Calcium 255 mg
  • Sodium 30 mg
  • Iron 5.73 mg
  • Zink 4.34 mg

Linseed - nutrition per 100g

Calories 534 kcal
Carbs 28.8 gram
Dietary fiber 27.3 gram
Fat 42.16 gram
Protein 18.3 gram

How much protein in linseed?

Linseed has 18.3 g protein per 100g.
Handful (35 g) has about 6.4 g of protein.

How much carbs in linseed?

Linseed has 28.8 g carbs (carbohydrates) per 100g.
Handful (35 g) has about 10.1 g of carbs.

How much does a linseed weight? (what is weight of linseed)

Handfull of linseed weights about 35g.
Tablespoon of linseed weights about 15g.
Glass of linseed weights about 145g.

How much dietary fiber in linseed?

Linseed has about 27.3 g dietary fiber per 100g.
Handful (35 g) has about 9.6 g of dietary fiber. It is about 32% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does linseed have gluten?

Linseed has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does linseed have?

Linseed has 0.6 mg of vitaminium C per 100g.
Handful (35 g) has about 0.21 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does linseed have?

Linseed has 392 mg of magnessium per 100g.
Handful (35 g) has about 137.2 mg of magnessium. It is about 34% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of linseed?

We are looking for confirmed information about glycemic index of linseed. Come back to us in a few days.

Charts - compare linseed with other seeds

When you look at charts below you will see how linseed looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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