Rye Flour vs Cake Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rye flour - calories, kcal, weight, nutrition
Cake flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Rye flour

At first glance, you can see that in rye flour is just a little less calories than in cake flour.

Rye flour has 357 kcal per 100g and cake flour 362 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In rye flour and in cake flour most calories came from carbs.

See tables below to compare rye flour with cake flour in details.

Fact 2: Rye flour And Cake flour Nutrition Difference

Cake flour vs Rye flour: Vitamins and Minerals Comparison

per 100gRye flourCake flour
Calories357 362
Carbohydrates76.68 g78.03 g
Fat1.33 g0.86 g
Dietary fiber8 g1.7 g
Protein9.82 g8.2 g
Water11.4 g12.51 g
Calcium13 mg14 mg
Iron0.91 mg7.32 mg
Magnessium32 mg16 mg
Potassium224 mg105 mg
Sodium2 mg2 mg
Vitaminium B1 (Thiamine)0.331 mg0.892 mg
Vitaminium B2 (riboflavin)0.09 mg0.43 mg
Vitaminium B3 (Niacin)0.8 mg6.79 mg
Vitaminium B60.234 mg0.033 mg
Vitaminium B9 (Folic acid)0.023 mg0.282 mg
Vitaminium E0.83 mg0.02 mg

More protein in rye flour

It is aslo easy to see see that in rye flour is more protein than in cake flour.

There is 8.2g per 100g of cake flour and 9.82g per 100g of rye flour so using simple math we can see that difference is about 20%.

Less carbohydrates in rye flour

In rye flour is less carbohydrates than in cake flour.

There is 78.03g/100g of carbohydrates in cake flour and 76.68g/100g in rye flour so let me do the math for you again - difference is about 2%.

More fat in rye flour

In rye flour is more fats than in cake flour.

The tables above show us that there is 0.86g/100g of fats in cake flour and 1.33g/100g in rye flour. In this case difference is about 55%.

Rye flour

  • Calories357
  • Carbohydrates76.68 g
  • Fat1.33 g
  • Dietary fiber8 g
  • Protein9.82 g
  • Water11.4 g
Rye flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS.
  • 11% PROTEIN
  • 3% FAT

Cake flour

  • Calories362
  • Carbohydrates78.03 g
  • Fat0.86 g
  • Dietary fiber1.7 g
  • Protein8.2 g
  • Water12.51 g
Cake flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: cake flour vs rye flour

Minerals: rye flour vs cake flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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