Lemongrass vs Parsley: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Lemongrass - calories, kcal, weight, nutrition
Lemongrass - calories, kcal, weight, nutrition

Parsley vs Lemongrass: Nutrition Comparison

per 100gLemongrassParsley
Calories99 36
Carbohydrates25.31 g6.33 g
Fat0.49 g0.8 g
Protein1.82 g2.97 g
Calcium65 mg138 mg
Iron8.17 mg6.2 mg
Magnessium60 mg50 mg
Potassium723 mg554 mg
Sodium6 mg56 mg
Zink2.23 mg1.07 mg
Vitaminium B1 (Thiamine)0.065 mg0.086 mg
Vitaminium B2 (riboflavin)0.135 mg0.098 mg
Vitaminium B3 (Niacin)1.101 mg1.313 mg
Vitaminium B60.08 mg0.09 mg
Vitaminium B9 (Folic acid)75 mg152 mg
Vitaminium C2.6 mg133 mg

More Calories in Lemongrass

At first glance, you can see that in lemongrass is much more calories than in parsley.

Lemongrass has 99 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.

In lemongrass and in parsley most calories came from carbs.

See tables below to compare lemongrass with parsley in details.

Lemongrass And Parsley Nutrition Difference

  • Calories:
    lemongrass - 175% more than parsley
  • Carbohydrates:
    lemongrass - 300% more than parsley
  • Fat:
    parsley - 63% more than lemongrass
  • Protein:
    parsley - 63% more than lemongrass

Less protein in lemongrass

It is aslo easy to see see that in lemongrass is less protein than in parsley.

There is 2.97g per 100g of parsley and 1.82g per 100g of lemongrass so using simple math we can see that difference is about 63%.

More carbohydrates in lemongrass

In lemongrass is more carbohydrates than in parsley.

There is 6.33g/100g of carbohydrates in parsley and 25.31g/100g in lemongrass so let me do the math for you again - difference is about 300%.

Less fat in lemongrass

In lemongrass is less fats than in parsley.

The tables above show us that there is 0.8g/100g of fats in parsley and 0.49g/100g in lemongrass. In this case difference is about 63%.


  • Calories99
  • Carbohydrates25.31 g
  • Fat0.49 g
  • Protein1.82 g
Lemongrass calories per:
| ounce | single piece | bunch | cup | chopped

Calories source

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT


  • Calories36
  • Carbohydrates6.33 g
  • Fat0.8 g
  • Protein2.97 g
Parsley calories per:
| ounce | handfull | tablespoon | bunch | chopped cup | spring

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

Vitamins: parsley vs lemongrass

  • Vitaminium B1 (Thiamine):
    parsley - 32% more than lemongrass
  • Vitaminium B2 (riboflavin):
    lemongrass - 38% more than parsley
  • Vitaminium B3 (Niacin):
    parsley - 19% more than lemongrass
  • Vitaminium B6:
    parsley - 13% more than lemongrass
  • Vitaminium B9 (Folic acid):
    parsley - 103% more than lemongrass
  • Vitaminium C:
    parsley - 5015% more than lemongrass

Minerals: lemongrass vs parsley

  • Calcium:
    parsley - 112% more than lemongrass
  • Iron:
    lemongrass - 32% more than parsley
  • Magnessium:
    lemongrass - 20% more than parsley
  • Potassium:
    lemongrass - 31% more than parsley
  • Sodium:
    parsley - 833% more than lemongrass
  • Zink:
    lemongrass - 108% more than parsley
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy