Lemongrass vs Parsley: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Parsley vs Lemongrass: Nutrition Comparison
| per 100g | Lemongrass | Parsley |
|---|---|---|
| Calories | 99 | 36 |
| Carbohydrates | 25.31 g | 6.33 g |
| Fat | 0.49 g | 0.8 g |
| Protein | 1.82 g | 2.97 g |
| Calcium | 65 mg | 138 mg |
| Iron | 8.17 mg | 6.2 mg |
| Magnessium | 60 mg | 50 mg |
| Potassium | 723 mg | 554 mg |
| Sodium | 6 mg | 56 mg |
| Zink | 2.23 mg | 1.07 mg |
| Vitaminium B1 (Thiamine) | 0.065 mg | 0.086 mg |
| Vitaminium B2 (riboflavin) | 0.135 mg | 0.098 mg |
| Vitaminium B3 (Niacin) | 1.101 mg | 1.313 mg |
| Vitaminium B6 | 0.08 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 75 mg | 152 mg |
| Vitaminium C | 2.6 mg | 133 mg |
More Calories in Lemongrass
At first glance, you can see that in lemongrass is much more calories than in parsley.
Lemongrass has 99 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.
In lemongrass and in parsley most calories came from carbs.
See tables below to compare lemongrass with parsley in details.
Lemongrass And Parsley Nutrition Difference
- Calories:
lemongrass - 175% more than parsley - Carbohydrates:
lemongrass - 300% more than parsley - Fat:
parsley - 63% more than lemongrass - Protein:
parsley - 63% more than lemongrass
Less protein in lemongrass
It is aslo easy to see see that in lemongrass is less protein than in parsley.
There is 2.97g per 100g of parsley and 1.82g per 100g of lemongrass so using simple math we can see that difference is about 63%.
More carbohydrates in lemongrass
In lemongrass is more carbohydrates than in parsley.
There is 6.33g/100g of carbohydrates in parsley and 25.31g/100g in lemongrass so let me do the math for you again - difference is about 300%.
Less fat in lemongrass
In lemongrass is less fats than in parsley.
The tables above show us that there is 0.8g/100g of fats in parsley and 0.49g/100g in lemongrass. In this case difference is about 63%.
Lemongrass
99kcal- Calories99
- Carbohydrates25.31 g
- Fat0.49 g
- Protein1.82 g
100g | ounce | single piece | bunch | cup | chopped
Calories source
- 90% CARBS.
- 6% PROTEIN
- 4% FAT
Parsley
36kcal- Calories36
- Carbohydrates6.33 g
- Fat0.8 g
- Protein2.97 g
100g | ounce | handfull | tablespoon | bunch | chopped cup | spring
Calories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
Vitamins: parsley vs lemongrass
- Vitaminium B1 (Thiamine):
parsley - 32% more than lemongrass - Vitaminium B2 (riboflavin):
lemongrass - 38% more than parsley - Vitaminium B3 (Niacin):
parsley - 19% more than lemongrass - Vitaminium B6:
parsley - 13% more than lemongrass - Vitaminium B9 (Folic acid):
parsley - 103% more than lemongrass - Vitaminium C:
parsley - 5015% more than lemongrass
Minerals: lemongrass vs parsley
- Calcium:
parsley - 112% more than lemongrass - Iron:
lemongrass - 32% more than parsley - Magnessium:
lemongrass - 20% more than parsley - Potassium:
lemongrass - 31% more than parsley - Sodium:
parsley - 833% more than lemongrass - Zink:
lemongrass - 108% more than parsley
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Compares of parsley
Read also:
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- Calories of Oregano
- Calories in Parsley
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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