Lemongrass - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in lemongrass

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Categories | Spices

lemongrass charateristics

Lemongrass - nutrition, vitamins, minerals

See the details of lemongrass compared to other spices

Compared to other spices, lemongrass is distinguished by the content of iron, magnesium, potassium and calcium. It also contains dose of vitamin B1, vitamin B3 (niacin) and zinc.

See all nutrition data of lemongrass on charts.

lemongrass - vitamins per 100g

  • Vitaminium A 6 IU
  • Vitaminium B1 (Thiamine) 0.065 mg
  • Vitaminium B2 (riboflavin) 0.135 mg
  • Vitaminium B3 (Niacin) 1.101 mg
  • Vitaminium B6 0.08 mg
  • Vitaminium B9 (Folic acid) 75 mcg
  • Vitaminium C 2.6 mg

Energy content of lemongrass

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

lemongrass - minerals per 100g

  • Potassium 723 mg
  • Magnessium 60 mg
  • Calcium 65 mg
  • Sodium 6 mg
  • Iron 8.17 mg
  • Zink 2.23 mg

Lemongrass - nutrition per 100g

Calories 99 kcal
Carbs 25.31 gram
Fat 0.49 gram
Protein 1.82 gram

How much protein in lemongrass?

Lemongrass has 1.82 g protein per 100g.
Medium size lemongrass (80 g) has about 1.5 g of protein.

How much carbs in lemongrass?

Lemongrass has 25.31 g carbs (carbohydrates) per 100g.
Medium size lemongrass (80 g) has about 20.2 g of carbs.

How much does a lemongrass weight? (what is weight of lemongrass)

Medium size lemongrass weights about.80g. Bunch of lemongrass weights about 350g.

How much dietary fiber in lemongrass?

0 g of dietary fiber - lemongrass has no dietary fiber.

Does lemongrass have gluten?

Lemongrass has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does lemongrass have?

Lemongrass has 2.6 mg of vitaminium C per 100g.
Medium size lemongrass (80 g) has about 2.08 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does lemongrass have?

Lemongrass has 60 mg of magnessium per 100g.
Medium size lemongrass (80 g) has about 48 mg of magnessium. It is about 12% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of lemongrass?

We are looking for confirmed information about glycemic index of lemongrass. Come back to us in a few days.

Charts - compare lemongrass with other spices

When you look at charts below you will see how lemongrass looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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