Lemon juice - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in lemon juice

Rating: 4.6 on 93 votes.
Categories | Juice

lemon juice charateristics

Lemon juice - nutrition, vitamins, minerals

What lemon juice looks like compared to other juices

Compared to other juices, lemon juice is distinguished by the content of fiber, phosphorus, water and zinc. It also contains dose of vitamin B1, vitamin B6 and vitamin B9 (folic acid).

See all nutrition data of lemon juice on charts.

lemon juice - vitamins per 100g

  • Vitaminium A 6 IU
  • Vitaminium B1 (Thiamine) 0.024 mg
  • Vitaminium B2 (riboflavin) 0.015 mg
  • Vitaminium B3 (Niacin) 0.091 mg
  • Vitaminium B6 0.046 mg
  • Vitaminium B9 (Folic acid) 0.02 mcg
  • Vitaminium C 38.7 mg
  • Vitaminium E 0.15 mg

Energy content of lemon juice

  • 89% CARBS
  • 4% PROTEIN
  • 7% FAT

lemon juice - minerals per 100g

  • Potassium 103 mg
  • Phosphorus 20 mg
  • Magnessium 6 mg
  • Calcium 6 mg
  • Sodium 1 mg
  • Iron 0.08 mg
  • Zink 20 mg

Lemon juice - nutrition per 100g

Calories 22 kcal
Carbs 6.9 gram
Dietary fiber 0.3 gram
Fat 0.24 gram
Protein 0.35 gram

How much protein in lemon juice?

Lemon juice has 0.35 g protein per 100g.
Tablespoon (8 g) has about 0 g of protein.

How much carbs in lemon juice?

Lemon juice has 6.9 g carbs (carbohydrates) per 100g.
Tablespoon (8 g) has about 0.6 g of carbs.

How much does a lemon juice weight? (what is weight of lemon juice)

Tablespoon of lemon juice weights about 8g.
Teaspoon of lemon juice weights about 4g.
Glass of lemon juice weights about 215g.
Small glass (100ml) of lemon juice weights about 96g.
Small glass (40ml) oflemon juice weights about 37g.

How much dietary fiber in lemon juice?

Lemon juice has about 0.3 g dietary fiber per 100g.
Tablespoon (8 g) has about 0 g of dietary fiber. It is about 0% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does lemon juice have gluten?

Lemon juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does lemon juice have?

Lemon juice has 38.7 mg of vitaminium C per 100g.
Tablespoon (8 g) has about 3.096 mg of vitaminium C. It is about 2% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does lemon juice have?

Lemon juice has 6 mg of magnessium per 100g.
Tablespoon (8 g) has about 0.48 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of lemon juice?

We are looking for confirmed information about glycemic index of lemon juice. Come back to us in a few days.

Charts - compare lemon juice with other juices

When you look at charts below you will see how lemon juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close