Leek - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in leek
See the details of leek compared to other vegetables
Compared to other vegetables, leek is distinguished by the content of iron, protein, zinc and calcium. It also contains dose of magnesium, phosphorus and sodium.
See all nutrition data of leek on charts.
leek - vitamins per 100g
- Vitaminium A 1667 IU
- Vitaminium B1 (Thiamine) 0.06 mg
- Vitaminium B2 (riboflavin) 0.03 mg
- Vitaminium B3 (Niacin) 0.4 mg
- Vitaminium B5 0.14 mg
- Vitaminium B6 0.233 mg
- Vitaminium B9 (Folic acid) 64 mcg
- Vitaminium C 12 mg
- Vitaminium E 0.92 mg
- Vitaminium K 47 mg
Energy content of leek
- 87% CARBS
- 9% PROTEIN
- 4% FAT
leek - minerals per 100g
- Potassium 180 mg
- Phosphorus 35 mg
- Magnessium 28 mg
- Calcium 59 mg
- Sodium 20 mg
- Iron 2.1 mg
- Zink 1.2 mg
- Beta karoten 1000 mg
Leek - nutrition per 100g
How much protein in leeks?
Leeks have 1.5 g protein per 100g.
Medium size leek (160 g) has about 2.4 g of protein.
How much carbs in leeks?
Leeks have 14.15 g carbs (carbohydrates) per 100g.
Medium size leek (160 g) has about 22.6 g of carbs.
How much does a leek weight? (what is weight of leek)
Medium size leek (edible part) weights about.160g.
How much dietary fiber in leeks?
Leeks have about 1.8 g dietary fiber per 100g.
Medium size leek (160 g) has about 2.9 g of dietary fiber. It is about 10% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do leeks have gluten?
Leeks have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C does leek have?
Leeks have 12 mg of vitaminium C per 100g.
Medium size leek (160 g) has about 19.2 mg of vitaminium C. It is about 10% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does leek have?
Leeks have 28 mg of magnessium per 100g.
Medium size leek (160 g) has about 44.8 mg of magnessium. It is about 11% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of leek?
We are looking for confirmed information about glycemic index of leeks. Come back to us in a few days.
Charts - compare leek with other vegetables
When you look at charts below you will see how leek looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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