Lard - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in lard

Rating: 4.5 on 77 votes.
Categories | Fats

lard charateristics

Lard - nutrition, vitamins, minerals

What lard looks like compared to other fats

Compared to other fats, lard is distinguished by the content of phosphorus, zinc and cholesterol. It also contains dose of fiber, protein and water.

Lard (97) more...Butter (60% fat) (106) more...
Amount of cholesterol in lard and other fats

See all nutrition data of lard on charts.

lard - vitamins per 100g

  • Vitaminium A 37 IU
  • Vitaminium B1 (Thiamine) 0.004 mg
  • Vitaminium B2 (riboflavin) 0.015 mg
  • Vitaminium B3 (Niacin) 0.725 mg
  • Vitaminium B6 0.005 mg

Energy content of lard

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

lard - minerals per 100g

  • Potassium 15 mg
  • Phosphorus 11 mg
  • Calcium 1 mg
  • Sodium 27 mg
  • Iron 0.13 mg
  • Zink 11 mg

Lard - nutrition per 100g

Calories 898 kcal
Fat 99.5 gram
Protein 0.07 gram
Cholesterol 97 mg

How much protein in lard?

Lard has 0.07 g protein per 100g.
Tablespoon (12 g) has about 0 g of protein.

How much carbs in lard?

0 g of carbs - lard has no carbs (carbohydrates).

How much does a lard weight? (what is weight of lard)

Tablespoon of lard weights about 12g.
Teaspoon of lard weights about 7g.
Slice of lard weights about 18g.

How much dietary fiber in lard?

0 g of dietary fiber - lard has no dietary fiber.

Does lard have gluten?

Lard has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does lard have?

0 g of vitaminium C - lard has no vitaminium C.

How much magnessium does lard have?

0 g of magnessium - lard has no magnessium.

Waht is glycemic index of lard?

We are looking for confirmed information about glycemic index of lard. Come back to us in a few days.

Charts - compare lard with other fats

When you look at charts below you will see how lard looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Lard (97) more...Butter (60% fat) (106) more...
Amount of cholesterol in lard and other fats
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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