Kale vs Peas: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Peas has 81 kcal, so Kale has 40% fewer calories.
Peas has more protein (5.42 g vs 4.28 g). Peas has more fiber (5.7 g vs 3.6 g). Peas has more carbohydrates (14.5 g vs 8.75 g). Relative to calories, Kale is the better protein source (8.73 g vs 6.69 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kale vs Peas 100g Compare
| per 100g | Kale | Peas |
|---|---|---|
| Calories | 49 | 81 |
| Carbohydrates | 8.75 g | 14.45 g |
| Fat | 0.93 g | 0.4 g |
| Dietary fiber | 3.6 g | 5.7 g |
| Protein | 4.28 g | 5.42 g |
| Calcium | 150 mg | 25 mg |
| Iron | 1.47 mg | 1.47 mg |
| Magnessium | 47 mg | 33 mg |
| Potassium | 491 mg | 244 mg |
| Sodium | 38 mg | 5 mg |
| Vitaminium A | 9990 IU | 765 IU |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 1 mg | 2.09 mg |
| Vitaminium B5 | 0.091 mg | 0.104 mg |
| Vitaminium B6 | 0.271 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 0.065 µg |
| Vitaminium C | 120 mg | 40 mg |
| Vitaminium K | 704.8 µg | 0.025 µg |
| Beta karoten | 5927 µg | 449 µg |
Less Calories in Kale
At first glance, you can see that in kale is much less calories than in peas.
Kale has 49 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.
In kale and in peas most calories came from carbs.
See tables below to compare kale with peas in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Compares of kale
Compares of peas
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.