Which has more calories, Kale or Okra?

Kale has more calories than Okra: 49 kcal vs 33 kcal per 100 g.

Which has more protein, Kale or Okra?

Kale has more protein than Okra: 4.28 g vs 2 g per 100 g.

Which has more fat, Kale or Okra?

Kale has more fat than Okra: 0.93 g vs 0.1 g per 100 g.

Which has more carbohydrates, Kale or Okra?

Kale has more carbohydrates than Okra: 8.75 g vs 7.5 g per 100 g.

Kale vs Okra: Which Has More Calories?

Per 100 g, Kale has 49 kcal and Okra has 33 kcal, so Okra has 33% fewer calories.

Kale has more protein (4.28 g vs 2 g). Relative to calories, Kale is the better protein source (8.73 g vs 6.06 g of protein per 100 kcal).

Kale - calories, kcal, weight, nutrition

Nutrition Facts

Kale

Serving size:
change

handful (25g)cup, chopped (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kale vs Okra 100g Compare

per 100g	Kale	Okra
Calories	49	33
Carbohydrates	8.75 g	7.5 g
Fat	0.93 g	0.1 g
Dietary fiber	3.6 g	3.8 g
Protein	4.28 g	2 g
Calcium	150 mg	81 mg
Iron	1.47 mg	0.8 mg
Magnessium	47 mg	57 mg
Phosphorus	92 mg	63 mg
Potassium	491 mg	303 mg
Sodium	38 mg	8 mg
Zink	0.56 mg	0.6 mg
Vitaminium A	9990 IU	375 IU
Vitaminium B1 (Thiamine)	0.11 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.06 mg
Vitaminium B3 (Niacin)	1 mg	1 mg
Vitaminium B5	0.091 mg	0.245 mg
Vitaminium B6	0.271 mg	0.215 mg
Vitaminium B9 (Folic acid)	141 µg	88 µg
Vitaminium C	120 mg	21.1 mg
Vitaminium K	704.8 µg	53 µg
Beta karoten	5927 µg	225 µg

More Calories in Kale

At first glance, you can see that in kale is more calories than in okra.

Kale has 49 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In kale and in okra most calories came from carbs.

See tables below to compare kale with okra in details.

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Kale 100g

49kcal

Calories source

58% CARBS.
28% PROTEIN
14% FAT

Kale calories per:
100g | ounce | handfull | cup | chopped

Okra 100g

33kcal

Calories source

77% CARBS
21% PROTEIN
2% FAT

Compares of kale

Compares of okra

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.