Kale vs Okra: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Okra vs Kale: Nutrition Comparison
| per 100g | Kale | Okra |
|---|---|---|
| Calories | 49 | 33 |
| Carbohydrates | 8.75 g | 7.5 g |
| Fat | 0.93 g | 0.1 g |
| Dietary fiber | 3.6 g | 3.8 g |
| Protein | 4.28 g | 2 g |
| Calcium | 150 mg | 81 mg |
| Iron | 1.47 mg | 0.8 mg |
| Magnessium | 47 mg | 57 mg |
| Phosphorus | 92 mg | 63 mg |
| Potassium | 491 mg | 303 mg |
| Sodium | 38 mg | 8 mg |
| Zink | 0.56 mg | 0.6 mg |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 1 mg | 1 mg |
| Vitaminium B5 | 0.091 mg | 0.245 mg |
| Vitaminium B6 | 0.271 mg | 0.215 mg |
| Vitaminium B9 (Folic acid) | 141 mg | 88 mg |
| Vitaminium C | 120 mg | 21.1 mg |
| Vitaminium K | 704.8 mg | 53 mg |
| Beta karoten | 5927 mg | 225 mg |
More Calories in Kale
At first glance, you can see that in kale is more calories than in okra.
Kale has 49 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.
In kale and in okra most calories came from carbs.
See tables below to compare kale with okra in details.
Kale And Okra Nutrition Difference
- Calories:
kale - 48% more than okra - Carbohydrates:
kale - 17% more than okra - Fat:
kale - 830% more than okra - Dietary fiber:
okra - 6% more than kale - Protein:
kale - 114% more than okra
More protein in kale
It is aslo easy to see see that in kale is more protein than in okra.
There is 2g per 100g of okra and 4.28g per 100g of kale so using simple math we can see that difference is about 114%.
More carbohydrates in kale
In kale is more carbohydrates than in okra.
There is 7.5g/100g of carbohydrates in okra and 8.75g/100g in kale so let me do the math for you again - difference is about 17%.
More fat in kale
In kale is more fats than in okra.
The tables above show us that there is 0.1g/100g of fats in okra and 0.93g/100g in kale. In this case difference is about 830%.
Kale
49kcal- Calories49
- Carbohydrates8.75 g
- Fat0.93 g
- Dietary fiber3.6 g
- Protein4.28 g
100g | ounce | handfull | cup | chopped
Calories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Okra
33kcal- Calories33
- Carbohydrates7.5 g
- Fat0.1 g
- Dietary fiber3.8 g
- Protein2 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 77% CARBS
- 21% PROTEIN
- 2% FAT
Vitamins: okra vs kale
- Vitaminium B1 (Thiamine):
okra - 82% more than kale - Vitaminium B2 (riboflavin):
kale - 117% more than okra - Vitaminium B3 (Niacin):
okra - 0% more than kale - Vitaminium B5:
okra - 169% more than kale - Vitaminium B6:
kale - 26% more than okra - Vitaminium B9 (Folic acid):
kale - 60% more than okra - Vitaminium C:
kale - 469% more than okra - Vitaminium K:
kale - 1230% more than okra - Beta karoten:
kale - 2534% more than okra
Minerals: kale vs okra
- Calcium:
kale - 85% more than okra - Iron:
kale - 84% more than okra - Magnessium:
okra - 21% more than kale - Phosphorus:
kale - 46% more than okra - Potassium:
kale - 62% more than okra - Sodium:
kale - 375% more than okra - Zink:
okra - 7% more than kale
Compares of kale
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- see all compares of kale
Compares of okra
Read also:
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- Calories of Kohlrabi
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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