Which has more calories, Kale or Moringa?

Kale has more calories than Moringa: 49 kcal vs 37 kcal per 100 g.

Which has more protein, Kale or Moringa?

Kale has more protein than Moringa: 4.28 g vs 2.1 g per 100 g.

Which has more fat, Kale or Moringa?

Kale has more fat than Moringa: 0.93 g vs 0.2 g per 100 g.

Which has more carbohydrates, Kale or Moringa?

Kale has more carbohydrates than Moringa: 8.75 g vs 8.53 g per 100 g.

Kale vs Moringa: Which Has More Calories?

Per 100 g, Kale has 49 kcal and Moringa has 37 kcal, so Moringa has 24% fewer calories.

Kale has more protein (4.28 g vs 2.1 g). Relative to calories, Kale is the better protein source (8.73 g vs 5.68 g of protein per 100 kcal).

Kale - calories, kcal, weight, nutrition

Nutrition Facts

Kale

Serving size:
change

handful (25g)cup, chopped (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kale vs Moringa 100g Compare

per 100g	Kale	Moringa
Calories	49	37
Carbohydrates	8.75 g	8.53 g
Fat	0.93 g	0.2 g
Dietary fiber	3.6 g	3.2 g
Protein	4.28 g	2.1 g
Calcium	150 mg	30 mg
Iron	1.47 mg	0.36 mg
Magnessium	47 mg	45 mg
Phosphorus	92 mg	50 mg
Potassium	491 mg	461 mg
Sodium	38 mg	42 mg
Zink	0.56 mg	0.45 mg
Vitaminium A	9990 IU	74 IU
Vitaminium B1 (Thiamine)	0.11 mg	0.053 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.074 mg
Vitaminium B3 (Niacin)	1 mg	0.68 mg
Vitaminium B6	0.271 mg	0.12 mg
Vitaminium B9 (Folic acid)	141 µg	44 µg
Vitaminium C	120 mg	141 mg

More Calories in Kale

At first glance, you can see that in kale is more calories than in moringa.

Kale has 49 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In kale and in moringa most calories came from carbs.

See tables below to compare kale with moringa in details.

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Kale 100g

49kcal

Calories source

58% CARBS.
28% PROTEIN
14% FAT

Kale calories per:
100g | ounce | handfull | cup | chopped

Moringa 100g

37kcal

Calories source

77% CARBS
19% PROTEIN
4% FAT

Compares of kale

Compares of moringa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.