# Kale vs Moringa: Make Healthy Choices

## Moringa vs Kale: Nutrition Comparison

per 100gKaleMoringa
Calories49 37
Carbohydrates8.75 g8.53 g
Fat0.93 g0.2 g
Dietary fiber3.6 g3.2 g
Protein4.28 g2.1 g
Calcium150 mg30 mg
Iron1.47 mg0.36 mg
Magnessium47 mg45 mg
Phosphorus92 mg50 mg
Potassium491 mg461 mg
Sodium38 mg42 mg
Zink0.56 mg0.45 mg
Vitaminium B1 (Thiamine)0.11 mg0.053 mg
Vitaminium B2 (riboflavin)0.13 mg0.074 mg
Vitaminium B3 (Niacin)1 mg0.68 mg
Vitaminium B60.271 mg0.12 mg
Vitaminium B9 (Folic acid)141 mg44 mg
Vitaminium C120 mg141 mg

## More Calories in Kale

At first glance, you can see that in kale is more calories than in moringa.

Kale has 49 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In kale and in moringa most calories came from carbs.

See tables below to compare kale with moringa in details.

## Kale And Moringa Nutrition Difference

• Calories:
kale - 32% more than moringa
• Carbohydrates:
kale - 3% more than moringa
• Fat:
kale - 365% more than moringa
• Dietary fiber:
kale - 13% more than moringa
• Protein:
kale - 104% more than moringa

## More protein in kale

It is aslo easy to see see that in kale is more protein than in moringa.

There is 2.1g per 100g of moringa and 4.28g per 100g of kale so using simple math we can see that difference is about 104%.

## More carbohydrates in kale

In kale is more carbohydrates than in moringa.

There is 8.53g/100g of carbohydrates in moringa and 8.75g/100g in kale so let me do the math for you again - difference is about 3%.

## More fat in kale

In kale is more fats than in moringa.

The tables above show us that there is 0.2g/100g of fats in moringa and 0.93g/100g in kale. In this case difference is about 365%.

## Kale

49kcal
• Calories49
• Carbohydrates8.75 g
• Fat0.93 g
• Dietary fiber3.6 g
• Protein4.28 g
Kale calories per:
100g
| ounce | handfull | cup | chopped

• 58% CARBS.
• 28% PROTEIN
• 14% FAT

## Moringa

37kcal
• Calories37
• Carbohydrates8.53 g
• Fat0.2 g
• Dietary fiber3.2 g
• Protein2.1 g
Moringa calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

## Calories source

• 77% CARBS
• 19% PROTEIN
• 4% FAT

### Vitamins: moringa vs kale

• Vitaminium B1 (Thiamine):
kale - 108% more than moringa
• Vitaminium B2 (riboflavin):
kale - 76% more than moringa
• Vitaminium B3 (Niacin):
kale - 47% more than moringa
• Vitaminium B6:
kale - 126% more than moringa
• Vitaminium B9 (Folic acid):
kale - 220% more than moringa
• Vitaminium C:
moringa - 18% more than kale

### Minerals: kale vs moringa

• Calcium:
kale - 400% more than moringa
• Iron:
kale - 308% more than moringa
• Magnessium:
kale - 4% more than moringa
• Phosphorus:
kale - 84% more than moringa
• Potassium:
kale - 7% more than moringa
• Sodium:
moringa - 11% more than kale
• Zink:
kale - 24% more than moringa
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.