Kale vs Moringa: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Moringa has 37 kcal, so Moringa has 24% fewer calories.
Kale has more protein (4.28 g vs 2.1 g). Relative to calories, Kale is the better protein source (8.73 g vs 5.68 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kale vs Moringa 100g Compare
| per 100g | Kale | Moringa |
|---|---|---|
| Calories | 49 | 37 |
| Carbohydrates | 8.75 g | 8.53 g |
| Fat | 0.93 g | 0.2 g |
| Dietary fiber | 3.6 g | 3.2 g |
| Protein | 4.28 g | 2.1 g |
| Calcium | 150 mg | 30 mg |
| Iron | 1.47 mg | 0.36 mg |
| Magnessium | 47 mg | 45 mg |
| Phosphorus | 92 mg | 50 mg |
| Potassium | 491 mg | 461 mg |
| Sodium | 38 mg | 42 mg |
| Zink | 0.56 mg | 0.45 mg |
| Vitaminium A | 9990 IU | 74 IU |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.053 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.074 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.68 mg |
| Vitaminium B6 | 0.271 mg | 0.12 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 44 µg |
| Vitaminium C | 120 mg | 141 mg |
More Calories in Kale
At first glance, you can see that in kale is more calories than in moringa.
Kale has 49 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In kale and in moringa most calories came from carbs.
See tables below to compare kale with moringa in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Moringa 100g
37kcalCalories source
- 77% CARBS
- 19% PROTEIN
- 4% FAT
Compares of kale
Compares of moringa
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.