Kaiser roll - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in kaiser roll
kaiser roll charateristics
See the details of kaiser roll compared to other bread
Compared to other bread, kaiser roll is distinguished by the content of magnesium, phosphorus, protein and water. It also contains dose of sodium, vitamin B1 and zinc.
See all nutrition data of kaiser roll on charts.
kaiser roll - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.478 mg
- Vitaminium B2 (riboflavin) 0.336 mg
- Vitaminium B3 (Niacin) 4.239 mg
- Vitaminium B6 0.035 mg
- Vitaminium B9 (Folic acid) 0.151 mcg
- Vitaminium E 0.42 mg
- Vitaminium K 0.001 mg
Energy content of kaiser roll
- 73% CARBS
- 14% PROTEIN
- 13% FAT
kaiser roll - minerals per 100g
- Potassium 108 mg
- Phosphorus 0.6 mg
- Magnessium 27 mg
- Calcium 95 mg
- Sodium 544 mg
- Iron 3.28 mg
- Zink 0.6 mg
Kaiser roll - nutrition per 100g
How much protein in kaiser rolls?
Kaiser rolls have 9.9 g protein per 100g.
Medium size kaiser roll (55 g) has about 5.4 g of protein.
How much carbs in kaiser rolls?
Kaiser rolls have 52.7 g carbs (carbohydrates) per 100g.
Medium size kaiser roll (55 g) has about 29 g of carbs.
How much does a kaiser roll weight? (what is weight of kaiser roll)
Medium size kaiser roll weights about.55g.
How much dietary fiber in kaiser rolls?
Kaiser rolls have about 2.3 g dietary fiber per 100g.
Medium size kaiser roll (55 g) has about 1.3 g of dietary fiber. It is about 4% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do kaiser rolls have gluten?
Kaiser rolls have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C does kaiser roll have?
0 g of vitaminium C - kaiser rolls have no vitaminium C.
How much magnessium does kaiser roll have?
Kaiser rolls have 27 mg of magnessium per 100g.
Medium size kaiser roll (55 g) has about 14.85 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of kaiser roll?
We are looking for confirmed information about glycemic index of kaiser rolls. Come back to us in a few days.
Charts - compare kaiser roll with other bread
When you look at charts below you will see how kaiser roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Other products nutrition:
Similar calories number have:
- How much calories does blue cheese have?
- What kind of minerals does mustard contain?
- How much carbs (carbohydrates) in turkey salami?
- What kind of vitamins in coconut shrims?
- How much dietary fiber in oyster?
- Does actimel have gluten?
- How much vitaminium C in fish sticks?
- How much magnessium in chocolate?
- What is glycemic index of milk?
- How much protein in chicken?
- What is weight of grape juice?