Jelly - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in jelly

Also known as (other names): fruit-jelly

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Categories | Sweets

jelly charateristics

Jelly - nutrition, vitamins, minerals

What jelly looks like compared to other sweets

Compared to other sweets, jelly is distinguished by the content of fiber, protein, sugar and water. It also contains dose of iron, magnesium and calcium.

See all nutrition data of jelly on charts.

jelly - vitamins per 100g

  • Vitaminium B2 (riboflavin) 0.006 mg
  • Vitaminium B3 (Niacin) 0.001 mg
  • Vitaminium B9 (Folic acid) 0.001 mcg

Energy content of jelly

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT

jelly - minerals per 100g

  • Potassium 1 mg
  • Phosphorus 1 mg
  • Magnessium 1 mg
  • Calcium 3 mg
  • Sodium 75 mg
  • Iron 0.02 mg
  • Zink 1 mg

Jelly - nutrition per 100g

Calories 60 kcal
Carbs 14.19 gram
Protein 1.22 gram

How much protein in jellys?

Jelly has 1.22 g protein per 100g.
Teaspoon (10 g) has about 0.1 g of protein.

How much carbs in jelly?

Jelly has 14.19 g carbs (carbohydrates) per 100g.
Teaspoon (10 g) has about 1.4 g of carbs.

How much does a jelly weight? (what is weight of jelly)

Teaspoon of jelly weights about 10g.
Glass of jelly weights about 205g.

How much dietary fiber in jelly?

0 g of dietary fiber - jelly has no dietary fiber.

Does jelly have gluten?

Jelly has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does jelly have?

0 g of vitaminium C - jelly has no vitaminium C.

How much magnessium does jelly have?

Jelly has 1 mg of magnessium per 100g.
Teaspoon (10 g) has about 0.1 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of jelly?

We are looking for confirmed information about glycemic index of jelly. Come back to us in a few days.

Charts - compare jelly with other sweets

When you look at charts below you will see how jelly looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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