Jasmine Rice vs Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Jasmine rice - calories, kcal, weight, nutrition
Rice - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Jasmine rice

At first glance, you can see that in Jasmine rice is much more calories than in white rice.

Jasmine rice has 348 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 168%.

In Jasmine rice and in white rice most calories came from carbs.

See tables below to compare Jasmine rice with white rice in details.

Fact 2: Jasmine rice And White rice Nutrition Difference

White rice vs Jasmine rice: Vitamins and Minerals Comparison

per 100gJasmine riceRice
Calories348 130
Carbohydrates80 g28.17 g
Fat0.16 g0.28 g
Protein6.8 g2.69 g

More protein in Jasmine rice

It is aslo easy to see see that in Jasmine rice is more protein than in white rice.

There is 2.69g per 100g of white rice and 6.8g per 100g of Jasmine rice so using simple math we can see that difference is about 153%.

More carbohydrates in Jasmine rice

In Jasmine rice is more carbohydrates than in white rice.

There is 28.17g/100g of carbohydrates in white rice and 80g/100g in Jasmine rice so let me do the math for you again - difference is about 184%.

Less fat in Jasmine rice

In Jasmine rice is less fats than in white rice.

The tables above show us that there is 0.28g/100g of fats in white rice and 0.16g/100g in Jasmine rice. In this case difference is about 75%.

Jasmine rice

  • Calories348
  • Carbohydrates80 g
  • Fat0.16 g
  • Protein6.8 g
Jasmine rice calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 0% FAT


  • Calories130
  • Carbohydrates28.17 g
  • Fat0.28 g
  • Protein2.69 g
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: white rice vs Jasmine rice

    Minerals: Jasmine rice vs white rice

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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