Jasmine Rice vs Quinoa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Jasmine rice - calories, kcal, weight, nutrition
Quinoa - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Jasmine rice

At first glance, you can see that in Jasmine rice is just a little less calories than in quinoa.

Jasmine rice has 348 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In Jasmine rice and in quinoa most calories came from carbs.

See tables below to compare Jasmine rice with quinoa in details.

Fact 2: Jasmine rice And Quinoa Nutrition Difference

Quinoa vs Jasmine rice: Vitamins and Minerals Comparison

per 100gJasmine riceQuinoa
Calories348 368
Carbohydrates80 g64.16 g
Fat0.16 g6.07 g
Protein6.8 g14.12 g

Less protein in Jasmine rice

It is aslo easy to see see that in Jasmine rice is less protein than in quinoa.

There is 14.12g per 100g of quinoa and 6.8g per 100g of Jasmine rice so using simple math we can see that difference is about 108%.

More carbohydrates in Jasmine rice

In Jasmine rice is more carbohydrates than in quinoa.

There is 64.16g/100g of carbohydrates in quinoa and 80g/100g in Jasmine rice so let me do the math for you again - difference is about 25%.

Less fat in Jasmine rice

In Jasmine rice is less fats than in quinoa.

The tables above show us that there is 6.07g/100g of fats in quinoa and 0.16g/100g in Jasmine rice. In this case difference is about 3694%.

Jasmine rice

  • Calories348
  • Carbohydrates80 g
  • Fat0.16 g
  • Protein6.8 g
Jasmine rice calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 0% FAT


  • Calories368
  • Carbohydrates64.16 g
  • Fat6.07 g
  • Protein14.12 g
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT

Vitamins: quinoa vs Jasmine rice

    Minerals: Jasmine rice vs quinoa

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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