Jasmine Rice vs Brown Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Jasmine rice - calories, kcal, weight, nutrition
Brown rice - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Jasmine rice

At first glance, you can see that in Jasmine rice is just a little less calories than in brown rice.

Jasmine rice has 348 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In Jasmine rice and in brown rice most calories came from carbs.

See tables below to compare Jasmine rice with brown rice in details.

Fact 2: Jasmine rice And Brown rice Nutrition Difference

Brown rice vs Jasmine rice: Vitamins and Minerals Comparison

per 100gJasmine riceBrown rice
Calories348 370
Carbohydrates80 g78.68 g
Fat0.16 g2.75 g
Protein6.8 g7.6 g

Less protein in Jasmine rice

It is aslo easy to see see that in Jasmine rice is less protein than in brown rice.

There is 7.6g per 100g of brown rice and 6.8g per 100g of Jasmine rice so using simple math we can see that difference is about 12%.

More carbohydrates in Jasmine rice

In Jasmine rice is more carbohydrates than in brown rice.

There is 78.68g/100g of carbohydrates in brown rice and 80g/100g in Jasmine rice so let me do the math for you again - difference is about 2%.

Less fat in Jasmine rice

In Jasmine rice is less fats than in brown rice.

The tables above show us that there is 2.75g/100g of fats in brown rice and 0.16g/100g in Jasmine rice. In this case difference is about 1619%.

Jasmine rice

348kcal
  • Calories348
  • Carbohydrates80 g
  • Fat0.16 g
  • Protein6.8 g
Jasmine rice calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 0% FAT

Brown rice

370kcal
  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Protein7.6 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT

Vitamins: brown rice vs Jasmine rice

    Minerals: Jasmine rice vs brown rice

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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