Jam - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in jam

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Categories | Sweets

jam charateristics

Jam - nutrition, vitamins, minerals

See the details of jam compared to other sweets

Compared to other sweets, jam is distinguished by the content of vitamin C, fiber, sugar and water. It also contains dose of phosphorus, protein and zinc.

See all nutrition data of jam on charts.

jam - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.016 mg
  • Vitaminium B2 (riboflavin) 0.076 mg
  • Vitaminium B3 (Niacin) 0.036 mg
  • Vitaminium B6 0.02 mg
  • Vitaminium B9 (Folic acid) 0.011 mcg
  • Vitaminium C 8.8 mg
  • Vitaminium E 0.12 mg

Energy content of jam

  • 99% CARBS
  • 1% PROTEIN
  • 0% FAT

jam - minerals per 100g

  • Potassium 77 mg
  • Phosphorus 11 mg
  • Magnessium 4 mg
  • Calcium 20 mg
  • Sodium 32 mg
  • Iron 0.49 mg
  • Zink 11 mg

Jam - nutrition per 100g

Calories 238 kcal
Carbs 59.86 gram
Dietary fiber 1.1 gram
Fat 0.07 gram
Protein 0.37 gram

How much protein in jams?

Jam has 0.37 g protein per 100g.
Tablespoon (12 g) has about 0 g of protein.

How much carbs in jam?

Jam has 59.86 g carbs (carbohydrates) per 100g.
Tablespoon (12 g) has about 7.2 g of carbs.

How much does a jam weight? (what is weight of jam)

Tablespoon of jam weights about 12g.
Teaspoon of jam weights about 6g.

How much dietary fiber in jam?

Jam has about 1.1 g dietary fiber per 100g.
Tablespoon (12 g) has about 0.1 g of dietary fiber. It is about 0% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does jam have gluten?

Jam has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does jam have?

Jam has 8.8 mg of vitaminium C per 100g.
Tablespoon (12 g) has about 1.056 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does jam have?

Jam has 4 mg of magnessium per 100g.
Tablespoon (12 g) has about 0.48 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of jam?

We are looking for confirmed information about glycemic index of jam. Come back to us in a few days.

Charts - compare jam with other sweets

When you look at charts below you will see how jam looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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