Jackfruit vs Persimmon: Nutrition & Calories Compare



Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Jackfruit vs Persimmon
Nutrition Facts

Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Persimmon 100g Compare


per 100gJackfruitPersimmon
Calories95 70
Carbohydrates23.25 g18.59 g
Dietary fiber1.5 g3.6 g
Protein1.72 g0.58 g
Calcium24 mg8 mg
Iron0.23 mg0.15 mg
Magnessium29 mg9 mg
Potassium448 mg161 mg
Sodium2 mg1 mg
Vitaminium A110 µg81 µg
Vitaminium B1 (Thiamine)0.105 mg0.03 mg
Vitaminium B2 (riboflavin)0.055 mg0.02 mg
Vitaminium B3 (Niacin)0.92 mg0.1 mg
Vitaminium B60.329 mg0.1 mg
Vitaminium B9 (Folic acid)0.024 mg8 mg
Vitaminium C13.7 mg7.5 mg
Vitaminium E0.34 mg0.73 mg
Vitaminium K10 µg2.6 µg
Beta karoten61 mg253 mg
Jackfruit vs Persimmon: A Nutritional Comparison

When it comes to exotic fruits, jackfruit and persimmon often stand out for their unique flavors and nutritional profiles. Both fruits have made their way from their native lands into kitchens around the globe, captivating the taste buds of adventurous eaters. But beyond their taste, how do these fruits compare nutritionally? Let’s dive into the fascinating world of jackfruit and persimmon to discover their health benefits and see which one might best suit your dietary needs.

A Closer Look at Jackfruit and Persimmon

Jackfruit, the colossal fruit known for its meat-like texture, is a native of South and Southeast Asia and has become a popular meat substitute in vegan and vegetarian dishes. Persimmon, with its sweet, honey-like flavor, originates from China and has been widely cultivated across the globe, particularly in East Asia and the American Midwest.

Both fruits not only offer a culinary adventure but are also packed with nutrients. Here’s a detailed comparison based on their nutritional content per 100 grams:

  • Calories: Jackfruit contains 95 calories, while persimmon is slightly lower at 70 calories.
  • Carbohydrates: Jackfruit leads with 23.5 grams, compared to persimmon’s 18.59 grams.
  • Fiber: Persimmon takes the lead in this category with 3.6 grams of fiber, versus jackfruit’s 1.5 grams.
  • Protein: Jackfruit contains more protein, with 1.72 grams compared to persimmon’s 0.58 grams.
  • Vitamins and Minerals: Both fruits are good sources of vitamins and minerals, with jackfruit providing more vitamin C and magnesium, and persimmon offering higher amounts of vitamin E and beta-carotene.

Health Benefits and Culinary Uses

Aside from their nutritional content, jackfruit and persimmon offer various health benefits. Jackfruit is known for its potential to improve blood sugar control due to its moderate glycemic index (GI) and fiber content. Persimmon, on the other hand, with its high fiber content, can aid in digestion and support heart health.

In the kitchen, jackfruit is versatile and can be used in both sweet and savory dishes. It's particularly popular as a plant-based alternative to pulled pork. Persimmons can be enjoyed fresh, dried, or cooked and are often used in desserts, salads, and jams.

Which One Should You Choose?

Choosing between jackfruit and persimmon ultimately depends on your dietary preferences and nutritional needs. If you’re looking for a low-calorie option rich in fiber, persimmon might be the right choice for you. However, if you’re seeking a fruit that’s higher in protein and versatile in cooking, jackfruit could be a more suitable option.

Regardless of your choice, incorporating a variety of fruits into your diet is key to obtaining a range of nutrients and enjoying the health benefits they offer. Whether it's the meaty texture of jackfruit or the sweet, delicate flavor of persimmon, both fruits can be a delicious and nutritious addition to your meals.

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT

Persimmon 100g

70kcal

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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