Jackfruit vs Persimmon: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Persimmon vs Jackfruit: Nutrition Comparison

per 100gJackfruitPersimmon
Calories95 70
Carbohydrates23.5 g18.59 g
Dietary fiber1.5 g3.6 g
Protein1.72 g0.58 g
Calcium34 mg8 mg
Iron0.6 mg0.15 mg
Magnessium37 mg9 mg
Phosphorus21 mg17 mg
Potassium303 mg161 mg
Sodium3 mg1 mg
Zink0.42 mg0.11 mg
Vitaminium B1 (Thiamine)0.105 mg0.03 mg
Vitaminium B2 (riboflavin)0.055 mg0.02 mg
Vitaminium B3 (Niacin)0.92 mg0.1 mg
Vitaminium B60.329 mg0.1 mg
Vitaminium B9 (Folic acid)24 mg8 mg
Vitaminium C13.7 mg7.5 mg
Vitaminium E0.34 mg0.73 mg
Vitaminium K10 mg2.6 mg
Beta karoten61 mg253 mg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is more calories than in persimmon.

Jackfruit has 95 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In jackfruit and in persimmon most calories came from carbs.

See tables below to compare jackfruit with persimmon in details.

Jackfruit And Persimmon Nutrition Difference

  • Calories:
    jackfruit - 36% more than persimmon
  • Carbohydrates:
    jackfruit - 26% more than persimmon
  • Dietary fiber:
    persimmon - 140% more than jackfruit
  • Protein:
    jackfruit - 197% more than persimmon

More protein in jackfruit

It is aslo easy to see see that in jackfruit is more protein than in persimmon.

There is 0.58g per 100g of persimmon and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 197%.

More carbohydrates in jackfruit

In jackfruit is more carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 26%.

Jackfruit

95kcal
  • Calories95
  • Carbohydrates23.5 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT

Persimmon

70kcal
  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs jackfruit

  • Vitaminium B1 (Thiamine):
    jackfruit - 250% more than persimmon
  • Vitaminium B2 (riboflavin):
    jackfruit - 175% more than persimmon
  • Vitaminium B3 (Niacin):
    jackfruit - 820% more than persimmon
  • Vitaminium B6:
    jackfruit - 229% more than persimmon
  • Vitaminium B9 (Folic acid):
    jackfruit - 200% more than persimmon
  • Vitaminium C:
    jackfruit - 83% more than persimmon
  • Vitaminium E:
    persimmon - 115% more than jackfruit
  • Vitaminium K:
    jackfruit - 285% more than persimmon
  • Beta karoten:
    persimmon - 315% more than jackfruit

Minerals: jackfruit vs persimmon

  • Calcium:
    jackfruit - 325% more than persimmon
  • Iron:
    jackfruit - 300% more than persimmon
  • Magnessium:
    jackfruit - 311% more than persimmon
  • Phosphorus:
    jackfruit - 24% more than persimmon
  • Potassium:
    jackfruit - 88% more than persimmon
  • Sodium:
    jackfruit - 200% more than persimmon
  • Zink:
    jackfruit - 282% more than persimmon

Compares of jackfruit

Compares of persimmon

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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