Jackfruit vs Persimmon: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Persimmon vs Jackfruit: Nutrition Comparison
| per 100g | Jackfruit | Persimmon |
|---|---|---|
| Calories | 95 | 70 |
| Carbohydrates | 23.5 g | 18.59 g |
| Dietary fiber | 1.5 g | 3.6 g |
| Protein | 1.72 g | 0.58 g |
| Calcium | 34 mg | 8 mg |
| Iron | 0.6 mg | 0.15 mg |
| Magnessium | 37 mg | 9 mg |
| Phosphorus | 21 mg | 17 mg |
| Potassium | 303 mg | 161 mg |
| Sodium | 3 mg | 1 mg |
| Zink | 0.42 mg | 0.11 mg |
| Vitaminium B1 (Thiamine) | 0.105 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.92 mg | 0.1 mg |
| Vitaminium B6 | 0.329 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 24 mg | 8 mg |
| Vitaminium C | 13.7 mg | 7.5 mg |
| Vitaminium E | 0.34 mg | 0.73 mg |
| Vitaminium K | 10 mg | 2.6 mg |
| Beta karoten | 61 mg | 253 mg |
More Calories in Jackfruit
At first glance, you can see that in jackfruit is more calories than in persimmon.
Jackfruit has 95 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.
In jackfruit and in persimmon most calories came from carbs.
See tables below to compare jackfruit with persimmon in details.
Jackfruit And Persimmon Nutrition Difference
- Calories:
jackfruit - 36% more than persimmon - Carbohydrates:
jackfruit - 26% more than persimmon - Dietary fiber:
persimmon - 140% more than jackfruit - Protein:
jackfruit - 197% more than persimmon
More protein in jackfruit
It is aslo easy to see see that in jackfruit is more protein than in persimmon.
There is 0.58g per 100g of persimmon and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 197%.
More carbohydrates in jackfruit
In jackfruit is more carbohydrates than in persimmon.
There is 18.59g/100g of carbohydrates in persimmon and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 26%.
Jackfruit
95kcal- Calories95
- Carbohydrates23.5 g
- Dietary fiber1.5 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS.
- 6% PROTEIN
- 5% FAT
Persimmon
70kcal- Calories70
- Carbohydrates18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
100g | ounce | single piece | cup | half cup
Calories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
Vitamins: persimmon vs jackfruit
- Vitaminium B1 (Thiamine):
jackfruit - 250% more than persimmon - Vitaminium B2 (riboflavin):
jackfruit - 175% more than persimmon - Vitaminium B3 (Niacin):
jackfruit - 820% more than persimmon - Vitaminium B6:
jackfruit - 229% more than persimmon - Vitaminium B9 (Folic acid):
jackfruit - 200% more than persimmon - Vitaminium C:
jackfruit - 83% more than persimmon - Vitaminium E:
persimmon - 115% more than jackfruit - Vitaminium K:
jackfruit - 285% more than persimmon - Beta karoten:
persimmon - 315% more than jackfruit
Minerals: jackfruit vs persimmon
- Calcium:
jackfruit - 325% more than persimmon - Iron:
jackfruit - 300% more than persimmon - Magnessium:
jackfruit - 311% more than persimmon - Phosphorus:
jackfruit - 24% more than persimmon - Potassium:
jackfruit - 88% more than persimmon - Sodium:
jackfruit - 200% more than persimmon - Zink:
jackfruit - 282% more than persimmon
Compares of jackfruit
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- see all compares of jackfruit
Compares of persimmon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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