Hummus vs Pate: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Hummus - calories, kcal, weight, nutrition
Hummus - calories, kcal, weight, nutrition

Pate vs Hummus: Nutrition Comparison

per 100gHummusPate
Calories237 221
Carbohydrates15 g3.5 g
Fat17.82 g19.4 g
Dietary fiber5.5 g0.4 g
Protein7.78 g8.1 g
Calcium47 mg94 mg
Iron2.54 mg3.3 mg
Magnessium75 mg23 mg
Phosphorus22.8 mg206 mg
Potassium312 mg225 mg
Sodium426 mg574 mg
Zink22.8 mg1.61 mg
Vitaminium B1 (Thiamine)0.16 mg0.1 mg
Vitaminium B2 (riboflavin)0.127 mg0.55 mg
Vitaminium B3 (Niacin)1.024 mg3.92 mg
Vitaminium B60.146 mg0.21 mg
Vitaminium E1.54 mg0.21 mg

More Calories in Hummus

At first glance, you can see that in hummus is just a little more calories than in pate.

Hummus has 237 kcal per 100g and pate 221 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In hummus and in pate most calories came from fat.

See tables below to compare hummus with pate in details.

Hummus And Pate Nutrition Difference

  • Calories:
    hummus - 7% more than pate
  • Carbohydrates:
    hummus - 329% more than pate
  • Fat:
    pate - 9% more than hummus
  • Dietary fiber:
    hummus - 1275% more than pate
  • Protein:
    pate - 4% more than hummus

Less protein in hummus

It is aslo easy to see see that in hummus is less protein than in pate.

There is 8.1g per 100g of pate and 7.78g per 100g of hummus so using simple math we can see that difference is about 4%.

More carbohydrates in hummus

In hummus is more carbohydrates than in pate.

There is 3.5g/100g of carbohydrates in pate and 15g/100g in hummus so let me do the math for you again - difference is about 329%.

Less fat in hummus

In hummus is less fats than in pate.

The tables above show us that there is 19.4g/100g of fats in pate and 17.82g/100g in hummus. In this case difference is about 9%.


  • Calories237
  • Carbohydrates15 g
  • Fat17.82 g
  • Dietary fiber5.5 g
  • Protein7.78 g
Hummus calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 24% CARBS.
  • 12% PROTEIN
  • 64% FAT


  • Calories221
  • Carbohydrates3.5 g
  • Fat19.4 g
  • Dietary fiber0.4 g
  • Protein8.1 g
Pate calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS
  • 15% PROTEIN
  • 79% FAT

Vitamins: pate vs hummus

  • Vitaminium B1 (Thiamine):
    hummus - 60% more than pate
  • Vitaminium B2 (riboflavin):
    pate - 333% more than hummus
  • Vitaminium B3 (Niacin):
    pate - 283% more than hummus
  • Vitaminium B6:
    pate - 44% more than hummus
  • Vitaminium E:
    hummus - 633% more than pate

Minerals: hummus vs pate

  • Calcium:
    pate - 100% more than hummus
  • Iron:
    pate - 30% more than hummus
  • Magnessium:
    hummus - 226% more than pate
  • Phosphorus:
    pate - 804% more than hummus
  • Potassium:
    hummus - 39% more than pate
  • Sodium:
    pate - 35% more than hummus
  • Zink:
    hummus - 1316% more than pate
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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