Hot Chocolate vs Chocolate Milk: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Hot chocolate - calories, kcal, weight, nutrition
Hot chocolate - calories, kcal, weight, nutrition

Chocolate milk vs Hot chocolate: Nutrition Comparison

per 100gHot chocolateChocolate milk
Calories91 67
Carbohydrates16.45 g13.46 g
Protein2.68 g3.39 g
Water78.52 g82.34 g
Calcium98 mg127 mg
Iron0.02 mg0.27 mg
Magnessium16 mg13 mg
Potassium137 mg182 mg
Sodium66 mg110 mg
Vitaminium B1 (Thiamine)0.031 mg0.045 mg
Vitaminium B2 (riboflavin)0.156 mg0.166 mg
Vitaminium B3 (Niacin)0.107 mg0.164 mg
Vitaminium B60.031 mg0.024 mg
Vitaminium B9 (Folic acid)0.004 mg0.002 mg
Vitaminium C0.2 mg1 mg
Vitaminium E0.03 mg0.04 mg

More Calories in Hot chocolate

At first glance, you can see that in hot chocolate is more calories than in chocolate milk.

Hot chocolate has 91 kcal per 100g and chocolate milk 67 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In hot chocolate and in chocolate milk most calories came from carbs.

See tables below to compare hot chocolate with chocolate milk in details.

Hot chocolate And Chocolate milk Nutrition Difference

  • Calories:
    hot chocolate - 36% more than chocolate milk
  • Carbohydrates:
    hot chocolate - 22% more than chocolate milk
  • Protein:
    chocolate milk - 26% more than hot chocolate
  • Water:
    chocolate milk - 5% more than hot chocolate

Less protein in hot chocolate

It is aslo easy to see see that in hot chocolate is less protein than in chocolate milk.

There is 3.39g per 100g of chocolate milk and 2.68g per 100g of hot chocolate so using simple math we can see that difference is about 26%.

More carbohydrates in hot chocolate

In hot chocolate is more carbohydrates than in chocolate milk.

There is 13.46g/100g of carbohydrates in chocolate milk and 16.45g/100g in hot chocolate so let me do the math for you again - difference is about 22%.

Hot chocolate

91kcal
  • Calories91
  • Carbohydrates16.45 g
  • Protein2.68 g
  • Water78.52 g
Hot chocolate calories per:
100g | ounce | standard serving size | glass

Calories source

  • 72% CARBS.
  • 12% PROTEIN
  • 16% FAT

Chocolate milk

67kcal
  • Calories67
  • Carbohydrates13.46 g
  • Protein3.39 g
  • Water82.34 g
Chocolate milk calories per:
100g | ounce | standard serving size | glass | half cup

Calories source

  • 80% CARBS
  • 20% PROTEIN
  • 0% FAT

Vitamins: chocolate milk vs hot chocolate

  • Vitaminium B1 (Thiamine):
    chocolate milk - 45% more than hot chocolate
  • Vitaminium B2 (riboflavin):
    chocolate milk - 6% more than hot chocolate
  • Vitaminium B3 (Niacin):
    chocolate milk - 53% more than hot chocolate
  • Vitaminium B6:
    hot chocolate - 29% more than chocolate milk
  • Vitaminium B9 (Folic acid):
    hot chocolate - 100% more than chocolate milk
  • Vitaminium C:
    chocolate milk - 400% more than hot chocolate
  • Vitaminium E:
    chocolate milk - 33% more than hot chocolate

Minerals: hot chocolate vs chocolate milk

  • Calcium:
    chocolate milk - 30% more than hot chocolate
  • Iron:
    chocolate milk - 1250% more than hot chocolate
  • Magnessium:
    hot chocolate - 23% more than chocolate milk
  • Potassium:
    chocolate milk - 33% more than hot chocolate
  • Sodium:
    chocolate milk - 67% more than hot chocolate

Compares of hot chocolate

Compares of chocolate milk

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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