Honey - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in honey

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Categories | Sweets

honey charateristics

Honey - nutrition, vitamins, minerals

See the details of honey compared to other sweets

Compared to other sweets, honey is distinguished by the content of phosphorus, sugar, water and zinc. It also contains dose of vitamin C, fiber and protein.

See all nutrition data of honey on charts.

honey - vitamins per 100g

  • Vitaminium B2 (riboflavin) 0.038 mg
  • Vitaminium B3 (Niacin) 0.121 mg
  • Vitaminium B6 0.024 mg
  • Vitaminium B9 (Folic acid) 0.002 mcg
  • Vitaminium C 0.5 mg

Energy content of honey

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

honey - minerals per 100g

  • Potassium 52 mg
  • Phosphorus 2 mg
  • Magnessium 2 mg
  • Calcium 6 mg
  • Sodium 4 mg
  • Iron 0.42 mg
  • Zink 2 mg

Honey - nutrition per 100g

Calories 304 kcal
Carbs 82.4 gram
Dietary fiber 0.2 gram
Protein 0.3 gram

How much protein in honey?

Honey has 0.3 g protein per 100g.
Tablespoon (22 g) has about 0.1 g of protein.

How much carbs in honey?

Honey has 82.4 g carbs (carbohydrates) per 100g.
Tablespoon (22 g) has about 18.1 g of carbs.

How much does a honey weight? (what is weight of honey)

Tablespoon of honey weights about 22g.
Teaspoon of honey weights about 12g.

How much dietary fiber in honey?

Honey has about 0.2 g dietary fiber per 100g.
Tablespoon (22 g) has about 0 g of dietary fiber. It is about 0% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does honey have gluten?

Honey has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does honey have?

Honey has 0.5 mg of vitaminium C per 100g.
Tablespoon (22 g) has about 0.11 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does honey have?

Honey has 2 mg of magnessium per 100g.
Tablespoon (22 g) has about 0.44 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of honey?

We are looking for confirmed information about glycemic index of honey. Come back to us in a few days.

Charts - compare honey with other sweets

When you look at charts below you will see how honey looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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