Halloumi Cheese vs Tofu: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?


Halloumi cheese - calories, kcal, weight, nutrition
Halloumi cheese - calories, kcal, weight, nutrition

Tofu vs Halloumi: Nutrition Comparison

per 100gHalloumi cheeseTofu
Calories321 76
Carbohydrates3.57 g1.87 g
Fat28.57 g4.78 g
Protein21.43 g8.08 g
Calcium714 mg350 mg
Sodium2214 mg7 mg

More Calories in Halloumi

At first glance, you can see that in halloumi is much more calories than in tofu.

Halloumi has 321 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 322%.

In halloumi and in tofu most calories came from fat.

See tables below to compare halloumi with tofu in details.

Halloumi And Tofu Nutrition Difference

  • Calories:
    halloumi - 322% more than tofu
  • Carbohydrates:
    halloumi - 91% more than tofu
  • Fat:
    halloumi - 498% more than tofu
  • Protein:
    halloumi - 165% more than tofu

More protein in halloumi

It is aslo easy to see see that in halloumi is more protein than in tofu.

There is 8.08g per 100g of tofu and 21.43g per 100g of halloumi so using simple math we can see that difference is about 165%.

More carbohydrates in halloumi

In halloumi is more carbohydrates than in tofu.

There is 1.87g/100g of carbohydrates in tofu and 3.57g/100g in halloumi so let me do the math for you again - difference is about 91%.

More fat in halloumi

In halloumi is more fats than in tofu.

The tables above show us that there is 4.78g/100g of fats in tofu and 28.57g/100g in halloumi. In this case difference is about 498%.

Halloumi cheese

321kcal
  • Calories321
  • Carbohydrates3.57 g
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
100g
| ounce | slice | cup | half cup

Calories source

  • 4% CARBS.
  • 24% PROTEIN
  • 72% FAT

Tofu

76kcal
  • Calories76
  • Carbohydrates1.87 g
  • Fat4.78 g
  • Protein8.08 g
Tofu calories per:
100g
| ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 9% CARBS
  • 39% PROTEIN
  • 52% FAT

Vitamins: tofu vs halloumi

    Minerals: halloumi vs tofu

    • Calcium:
      halloumi - 104% more than tofu
    • Sodium:
      halloumi - 31529% more than tofu
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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