Halloumi cheese - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in halloumi

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Categories | Dairy

halloumi charateristics

Halloumi cheese - nutrition, vitamins, minerals

See the details of halloumi compared to other dairy

Compared to other dairy, halloumi is distinguished by the content of protein, sodium, sugar and calcium. It also contains dose of iron, water and cholesterol.

See all nutrition data of halloumi on charts.

halloumi - vitamins per 100g

Energy content of halloumi

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

halloumi - minerals per 100g

  • Calcium 714 mg
  • Sodium 2214 mg

Halloumi cheese - nutrition per 100g

Calories 321 kcal
Carbs 3.57 gram
Fat 28.57 gram
Protein 21.43 gram
Cholesterol 71 mg

How much protein in halloumi?

Halloumi has 21.43 g protein per 100g.

How much carbs in halloumi?

Halloumi has 3.57 g carbs (carbohydrates) per 100g.

How much does a halloumi weight? (what is weight of halloumi)

We are just checking weight of halloumi. Come back to us in a few days. In the meantime we will use nutrition values per 100g halloumi.

How much dietary fiber in halloumi?

0 g of dietary fiber - halloumi has no dietary fiber.

Does halloumi have gluten?

Halloumi has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does halloumi have?

0 g of vitaminium C - halloumi has no vitaminium C.

How much magnessium does halloumi have?

0 g of magnessium - halloumi has no magnessium.

Waht is glycemic index of halloumi?

We are looking for confirmed information about glycemic index of halloumi. Come back to us in a few days.

Charts - compare halloumi with other dairy

When you look at charts below you will see how halloumi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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