Halibut (fillet, meat) - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in halibut

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Categories | Fish

halibut charateristics

Halibut (fillet, meat) - nutrition, vitamins, minerals

See the details of halibut compared to other fish

Compared to other fish, halibut is distinguished by the content of iron, magnesium, potassium and water. It also contains dose of sodium and vitamin B1.

See all nutrition data of halibut on charts.

halibut - vitamins per 100g

  • Vitaminium A 47 IU
  • Vitaminium B1 (Thiamine) 0.06 mg
  • Vitaminium B2 (riboflavin) 0.08 mg
  • Vitaminium B3 (Niacin) 1.5 mg
  • Vitaminium B6 0.42 mg
  • Vitaminium B9 (Folic acid) 0.001 mcg
  • Vitaminium E 0.73 mg

Energy content of halibut

  • 0% CARBS
  • 32% PROTEIN
  • 68% FAT

halibut - minerals per 100g

  • Potassium 268 mg
  • Phosphorus 0.1 mg
  • Magnessium 26 mg
  • Calcium 3 mg
  • Sodium 80 mg
  • Iron 0.66 mg
  • Zink 0.1 mg

Halibut (fillet, meat) - nutrition per 100g

Calories 186 kcal
Fat 13.84 gram
Protein 14.37 gram
Cholesterol 46 mg

How much protein in halibut?

Halibut has 14.37 g protein per 100g.

How much carbs in halibut?

0 g of carbs - halibut has no carbs (carbohydrates).

How much does a halibut weight? (what is weight of halibut)

We are just checking weight of halibut. Come back to us in a few days. In the meantime we will use nutrition values per 100g halibut.

How much dietary fiber in halibut?

0 g of dietary fiber - halibut has no dietary fiber.

Does halibut have gluten?

Halibut has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does halibut have?

0 g of vitaminium C - halibut has no vitaminium C.

How much magnessium does halibut have?

Halibut has 26 mg of magnessium per 100g.
100g has about 26 mg of magnessium. It is about 7% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of halibut?

We are looking for confirmed information about glycemic index of halibut. Come back to us in a few days.

Charts - compare halibut with other fish

When you look at charts below you will see how halibut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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