Guava - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in guava

Rating: 4.5 on 94 votes.
Categories | Fruits

guava charateristics

Guava - nutrition, vitamins, minerals

See the details of guava compared to other fruits

Compared to other fruits, guava is distinguished by the content of fiber, potassium, protein and vitamin B3 (niacin). It also contains dose of vitamin C, vitamin B5 (acid pantotenic) and vitamin B9 (folic acid).

See all nutrition data of guava on charts.

guava - vitamins per 100g

  • Vitaminium A 624 IU
  • Vitaminium B1 (Thiamine) 0.067 mg
  • Vitaminium B2 (riboflavin) 0.04 mg
  • Vitaminium B3 (Niacin) 1.084 mg
  • Vitaminium B5 0.451 mg
  • Vitaminium B6 0.11 mg
  • Vitaminium B9 (Folic acid) 49 mcg
  • Vitaminium C 228 mg
  • Vitaminium E 0.73 mg
  • Vitaminium K 2.6 mg

Energy content of guava

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

guava - minerals per 100g

  • Potassium 417 mg
  • Phosphorus 11 mg
  • Magnessium 22 mg
  • Calcium 18 mg
  • Sodium 2 mg
  • Iron 0.26 mg
  • Zink 0.23 mg
  • Beta karoten 374 mg

Guava - nutrition per 100g

Calories 68 kcal
Carbs 14.3 gram
Dietary fiber 5.4 gram
Fat 0.95 gram
Protein 2.55 gram
Glycemic index 75

How much protein in guava fruits?

Guava has 2.55 g protein per 100g.
Medium size guava (175 g) has about 4.5 g of protein.

How much carbs in guava?

Guava has 14.3 g carbs (carbohydrates) per 100g.
Medium size guava (175 g) has about 25 g of carbs.

How much does a guava weight? (what is weight of guava)

Medium size guava (edible part) weights about.175g.

How much dietary fiber in guava?

Guava has about 5.4 g dietary fiber per 100g.
Medium size guava (175 g) has about 9.5 g of dietary fiber. It is about 32% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does guava have gluten?

Guava has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does guava have?

Guava has 228 mg of vitaminium C per 100g.
Medium size guava (175 g) has about 399 mg of vitaminium C. It is about 200% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does guava have?

Guava has 22 mg of magnessium per 100g.
Medium size guava (175 g) has about 38.5 mg of magnessium. It is about 10% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of guava?

Guava has high glycemic index. Glycemic index of guava is equal to 75.

Charts - compare guava with other fruits

When you look at charts below you will see how guava looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.nutrition-and-you.com
  • www.healthbenefitstimes.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close