Grapefruit vs Orange: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Orange vs Grapefruit: Nutrition Comparison
| per 100g | Grapefruit | Orange |
|---|---|---|
| Calories | 42 | 49 |
| Carbohydrates | 10.7 g | 11.89 g |
| Fat | 0.14 g | 0.3 g |
| Dietary fiber | 1.7 g | 2.5 g |
| Protein | 0.77 g | 0.94 g |
| Calcium | 22 mg | 40 mg |
| Iron | 0.08 mg | 0.09 mg |
| Magnessium | 9 mg | 10 mg |
| Potassium | 135 mg | 179 mg |
| Zink | 0.07 mg | 0.06 mg |
| Vitaminium B1 (Thiamine) | 0.043 mg | 0.087 mg |
| Vitaminium B2 (riboflavin) | 0.031 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.204 mg | 0.274 mg |
| Vitaminium B5 | 0.262 mg | 0.25 mg |
| Vitaminium B6 | 0.053 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 13 mg | 39 mg |
| Vitaminium C | 31.2 mg | 48.5 mg |
Less Calories in Grapefruit
At first glance, you can see that in grapefruit is less calories than in orange.
Grapefruit has 42 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In grapefruit and in orange most calories came from carbs.
See tables below to compare grapefruit with orange in details.
Grapefruit And Orange Nutrition Difference
- Calories:
orange - 17% more than grapefruit - Carbohydrates:
orange - 11% more than grapefruit - Fat:
orange - 114% more than grapefruit - Dietary fiber:
orange - 47% more than grapefruit - Protein:
orange - 22% more than grapefruit
Less protein in grapefruit
It is aslo easy to see see that in grapefruit is less protein than in orange.
There is 0.94g per 100g of orange and 0.77g per 100g of grapefruit so using simple math we can see that difference is about 22%.
Less carbohydrates in grapefruit
In grapefruit is less carbohydrates than in orange.
There is 11.89g/100g of carbohydrates in orange and 10.7g/100g in grapefruit so let me do the math for you again - difference is about 11%.
Less fat in grapefruit
In grapefruit is less fats than in orange.
The tables above show us that there is 0.3g/100g of fats in orange and 0.14g/100g in grapefruit. In this case difference is about 114%.
Grapefruit
42kcal- Calories42
- Carbohydrates10.7 g
- Fat0.14 g
- Dietary fiber1.7 g
- Protein0.77 g
100g | ounce | single piece | slice
Calories source
- 91% CARBS.
- 7% PROTEIN
- 3% FAT
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS
- 7% PROTEIN
- 5% FAT
Vitamins: orange vs grapefruit
- Vitaminium B1 (Thiamine):
orange - 102% more than grapefruit - Vitaminium B2 (riboflavin):
orange - 29% more than grapefruit - Vitaminium B3 (Niacin):
orange - 34% more than grapefruit - Vitaminium B5:
grapefruit - 5% more than orange - Vitaminium B6:
orange - 19% more than grapefruit - Vitaminium B9 (Folic acid):
orange - 200% more than grapefruit - Vitaminium C:
orange - 55% more than grapefruit
Minerals: grapefruit vs orange
- Calcium:
orange - 82% more than grapefruit - Iron:
orange - 13% more than grapefruit - Magnessium:
orange - 11% more than grapefruit - Potassium:
orange - 33% more than grapefruit - Zink:
grapefruit - 17% more than orange
Compares of grapefruit
- Grapefruit vs Apple
- Grapefruit vs Apricot
- Grapefruit vs Avocado
- Grapefruit vs Banana
- Grapefruit vs Blackcurrants
- Grapefruit vs Melon
- see all compares of grapefruit
Compares of orange
Read also:
- Calories from Grapefruit
- Calories of Guava
- Calories in Jackfruit
- Jujube calories per 100g
- Kiwi carbs per 100g
- Kumquats protein per 100g
- Lemon fat per 100g
- How many calories does loquat fruit have?
- Calories in a half of mango
- Calories in whole mango
- Calories for one, two or more mango fruits
- How much protein in mangosteen?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment