Grapefruit juice - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in grapefruit juice

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Categories | Juice

grapefruit juice charateristics

Grapefruit juice - nutrition, vitamins, minerals

See the details of grapefruit juice compared to other juices

Compared to other juices, grapefruit juice is distinguished by the content of magnesium, protein, water and zinc. It also contains dose of phosphorus and vitamin B1.

See all nutrition data of grapefruit juice on charts.

grapefruit juice - vitamins per 100g

  • Vitaminium A 440 IU
  • Vitaminium B1 (Thiamine) 0.04 mg
  • Vitaminium B2 (riboflavin) 0.02 mg
  • Vitaminium B3 (Niacin) 0.2 mg
  • Vitaminium B6 0.044 mg
  • Vitaminium B9 (Folic acid) 0.01 mcg
  • Vitaminium C 38 mg

Energy content of grapefruit juice

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

grapefruit juice - minerals per 100g

  • Potassium 162 mg
  • Phosphorus 22 mg
  • Magnessium 12 mg
  • Calcium 9 mg
  • Sodium 1 mg
  • Iron 0.2 mg
  • Zink 22 mg

Grapefruit juice - nutrition per 100g

Calories 39 kcal
Carbs 9.2 gram
Fat 0.1 gram
Protein 0.5 gram

How much protein in grapefruit juice?

Grapefruit juice has 0.5 g protein per 100g.
Glass (215 g) has about 1.1 g of protein.

How much carbs in grapefruit juice?

Grapefruit juice has 9.2 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 19.8 g of carbs.

How much does a grapefruit juice weight? (what is weight of grapefruit juice)

Glass of grapefruit juice weights about 215g.

How much dietary fiber in grapefruit juice?

0 g of dietary fiber - grapefruit juice has no dietary fiber.

Does grapefruit juice have gluten?

Grapefruit juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does grapefruit juice have?

Grapefruit juice has 38 mg of vitaminium C per 100g.
Glass (215 g) has about 81.7 mg of vitaminium C. It is about 41% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does grapefruit juice have?

Grapefruit juice has 12 mg of magnessium per 100g.
Glass (215 g) has about 25.8 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of grapefruit juice?

We are looking for confirmed information about glycemic index of grapefruit juice. Come back to us in a few days.

Charts - compare grapefruit juice with other juices

When you look at charts below you will see how grapefruit juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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