Grape juice - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in grape juice

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Categories | Juice

grape juice charateristics

Grape juice - nutrition, vitamins, minerals

See the details of grape juice compared to other juices

Compared to other juices, grape juice is distinguished by the content of iron, protein, sugar and calcium. It also contains dose of magnesium, sodium and vitamin B3 (niacin).

See all nutrition data of grape juice on charts.

grape juice - vitamins per 100g

  • Vitaminium A 8 IU
  • Vitaminium B1 (Thiamine) 0.017 mg
  • Vitaminium B2 (riboflavin) 0.015 mg
  • Vitaminium B3 (Niacin) 0.133 mg
  • Vitaminium B6 0.032 mg
  • Vitaminium C 25 mg

Energy content of grape juice

  • 96% CARBS
  • 2% PROTEIN
  • 2% FAT

grape juice - minerals per 100g

  • Potassium 104 mg
  • Phosphorus 0.4 mg
  • Magnessium 10 mg
  • Calcium 11 mg
  • Sodium 5 mg
  • Iron 0.25 mg
  • Zink 0.4 mg

Grape juice - nutrition per 100g

Calories 60 kcal
Carbs 14.77 gram
Dietary fiber 0.2 gram
Fat 0.13 gram
Protein 0.37 gram

How much protein in grape juice?

Grape juice has 0.37 g protein per 100g.
Glass (215 g) has about 0.8 g of protein.

How much carbs in grape juice?

Grape juice has 14.77 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 31.8 g of carbs.

How much does a grape juice weight? (what is weight of grape juice)

Glass of grape juice weights about 215g.

How much dietary fiber in grape juice?

Grape juice has about 0.2 g dietary fiber per 100g.
Glass (215 g) has about 0.4 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does grape juice have gluten?

Grape juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does grape juice have?

Grape juice has 25 mg of vitaminium C per 100g.
Glass (215 g) has about 53.75 mg of vitaminium C. It is about 27% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does grape juice have?

Grape juice has 10 mg of magnessium per 100g.
Glass (215 g) has about 21.5 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of grape juice?

We are looking for confirmed information about glycemic index of grape juice. Come back to us in a few days.

Charts - compare grape juice with other juices

When you look at charts below you will see how grape juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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