Gouda Cheese vs Cheddar: Nutrition Showdown



Gouda cheese - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

Gouda cheese vs Cheddar
Nutrition Facts

Gouda Cheese
Serving size:
  change
slice (22g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheddar
Serving size:
  change
handful (20g)slice (18g)cup, shredded (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gouda cheese vs Cheddar:
Protein, fat, carbs, minerals, vitamins per 100g


per 100gGouda cheeseCheddar
Calories356 410
Carbohydrates2.22 g2.13 g
Fat27.44 g33.82 g
Protein24.94 g24.25 g
Water41.46 g36.15 g
Calcium700 mg711 mg
Iron0.24 mg0.16 mg
Magnessium29 mg27 mg
Phosphorus2.3 mg2.4 mg
Potassium121 mg76 mg
Sodium819 mg644 mg
Zink2.3 mg2.4 mg
Vitaminium A563 µg994 µg
Vitaminium B1 (Thiamine)0.03 mg0.027 mg
Vitaminium B2 (riboflavin)0.334 mg0.434 mg
Vitaminium B3 (Niacin)0.063 mg0.039 mg
Vitaminium B60.08 mg0.075 mg
Vitaminium B9 (Folic acid)0.021 mg0.027 mg
Vitaminium E0.24 mg0.78 mg
Vitaminium K0.002 µg0.002 µg
Gouda vs Cheddar: A Cheese Lover's Guide

When it comes to cheese, Gouda and Cheddar hold prestigious places in the hearts (and palates) of cheese aficionados worldwide. Each has a rich history, distinctive taste, and unique applications that make them stand out in the dairy aisle. Let's delve into some fascinating facts about these beloved cheeses before comparing their nutritional profiles and culinary uses, ensuring you'll never look at your cheese board the same way again.

A Brief History of Gouda Cheese

Originating from the Netherlands, Gouda cheese is named after the city of Gouda, not because it was produced there, but because it was traded there. In the Middle Ages, Gouda obtained exclusive rights to trade certain goods, including cheese, which helped it become synonymous with this creamy delight. Gouda can range from soft and young to hard and aged, with flavors intensifying over time.

The Cheddar Chronicles

Cheddar cheese, on the other hand, hails from the village of Cheddar in Somerset, England. It's one of the most widely consumed cheeses in the world. The process of "cheddaring" refers to the technique of repeatedly stacking and turning the curd, which contributes to Cheddar's distinct texture and flavor. Like Gouda, Cheddar comes in a variety of ages, from young and mild to old and sharp.

Nutritional Nuances

While both cheeses offer a rich source of calcium and protein, their nutritional profiles have some differences worth noting. For instance, Cheddar is slightly higher in calories and fat, including saturated fat, but it compensates with a higher content of vitamin A and slightly more calcium. Gouda, with its lower calorie and fat content, provides more water content, which might be beneficial for those looking to enjoy cheese while managing their calorie intake. Both cheeses contain minimal carbohydrates and sugar, making them suitable for low-carb diets.

Culinary Comparisons

The subtle differences in taste and texture between Gouda and Cheddar can significantly impact their culinary uses. Young Gouda, with its mild and creamy texture, melts beautifully, making it perfect for sandwiches, cheese sauces, and toppings. Aged Gouda, with its deeper flavors, serves as a wonderful addition to cheese platters, grated over pasta, or simply enjoyed as a snack. Cheddar, particularly sharp varieties, adds a bold flavor to dishes, whether it's melted into a comforting macaroni and cheese, sliced onto burgers, or incorporated into savory baked goods.

Ultimately, the choice between Gouda and Cheddar might come down to personal preference or the specific requirements of a recipe. However, understanding the subtle differences between these cheeses can enhance your culinary experiences and maybe even inspire you to experiment with new recipes.

In conclusion, whether you're a die-hard Gouda fan or a Cheddar enthusiast, there's no denying the unique qualities and flavors each of these cheeses brings to the table. By appreciating their histories, nutritional profiles, and best culinary uses, you can make more informed choices for your meals and enjoy every cheesy bite to the fullest.

Gouda cheese 100g

356kcal

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT

Cheddar 100g

410kcal

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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