Gouda cheese - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in gouda cheese
gouda cheese charateristics
What gouda cheese looks like compared to other dairy
Compared to other dairy, gouda cheese is distinguished by the content of magnesium, potassium, protein and cholesterol. It also contains dose of sodium, sugar and calcium.
See all nutrition data of gouda cheese on charts.
gouda cheese - vitamins per 100g
- Vitaminium A 563 IU
- Vitaminium B1 (Thiamine) 0.03 mg
- Vitaminium B2 (riboflavin) 0.334 mg
- Vitaminium B3 (Niacin) 0.063 mg
- Vitaminium B6 0.08 mg
- Vitaminium B9 (Folic acid) 0.021 mcg
- Vitaminium E 0.24 mg
- Vitaminium K 0.002 mg
Energy content of gouda cheese
- 2% CARBS
- 28% PROTEIN
- 69% FAT
gouda cheese - minerals per 100g
- Potassium 121 mg
- Phosphorus 2.3 mg
- Magnessium 29 mg
- Calcium 700 mg
- Sodium 819 mg
- Iron 0.24 mg
- Zink 2.3 mg
Gouda cheese - nutrition per 100g
How much protein in gouda cheese?
Gouda cheese has 24.94 g protein per 100g.
One slice (22 g) has about 5.5 g of protein.
How much carbs in gouda cheese?
Gouda cheese has 2.22 g carbs (carbohydrates) per 100g.
One slice (22 g) has about 0.5 g of carbs.
How much does a gouda cheese weight? (what is weight of gouda cheese)
Slice of gouda cheese weights about 22g.
How much dietary fiber in gouda cheese?
0 g of dietary fiber - gouda cheese has no dietary fiber.
Does gouda cheese have gluten?
Gouda cheese has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does gouda cheese have?
0 g of vitaminium C - gouda cheese has no vitaminium C.
How much magnessium does gouda cheese have?
Gouda cheese has 29 mg of magnessium per 100g.
One slice (22 g) has about 6.38 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of gouda cheese?
We are looking for confirmed information about glycemic index of gouda cheese. Come back to us in a few days.
Charts - compare gouda cheese with other dairy
When you look at charts below you will see how gouda cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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