Gouda cheese - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in gouda cheese

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Categories | Dairy

gouda cheese charateristics

Gouda cheese - nutrition, vitamins, minerals

What gouda cheese looks like compared to other dairy

Compared to other dairy, gouda cheese is distinguished by the content of magnesium, potassium, protein and cholesterol. It also contains dose of sodium, sugar and calcium.

See all nutrition data of gouda cheese on charts.

gouda cheese - vitamins per 100g

  • Vitaminium A 563 IU
  • Vitaminium B1 (Thiamine) 0.03 mg
  • Vitaminium B2 (riboflavin) 0.334 mg
  • Vitaminium B3 (Niacin) 0.063 mg
  • Vitaminium B6 0.08 mg
  • Vitaminium B9 (Folic acid) 0.021 mcg
  • Vitaminium E 0.24 mg
  • Vitaminium K 0.002 mg

Energy content of gouda cheese

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT

gouda cheese - minerals per 100g

  • Potassium 121 mg
  • Phosphorus 2.3 mg
  • Magnessium 29 mg
  • Calcium 700 mg
  • Sodium 819 mg
  • Iron 0.24 mg
  • Zink 2.3 mg

Gouda cheese - nutrition per 100g

Calories 356 kcal
Carbs 2.22 gram
Fat 27.44 gram
Protein 24.94 gram
Cholesterol 114 mg

How much protein in gouda cheese?

Gouda cheese has 24.94 g protein per 100g.
One slice (22 g) has about 5.5 g of protein.

How much carbs in gouda cheese?

Gouda cheese has 2.22 g carbs (carbohydrates) per 100g.
One slice (22 g) has about 0.5 g of carbs.

How much does a gouda cheese weight? (what is weight of gouda cheese)

Slice of gouda cheese weights about 22g.

How much dietary fiber in gouda cheese?

0 g of dietary fiber - gouda cheese has no dietary fiber.

Does gouda cheese have gluten?

Gouda cheese has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does gouda cheese have?

0 g of vitaminium C - gouda cheese has no vitaminium C.

How much magnessium does gouda cheese have?

Gouda cheese has 29 mg of magnessium per 100g.
One slice (22 g) has about 6.38 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of gouda cheese?

We are looking for confirmed information about glycemic index of gouda cheese. Come back to us in a few days.

Charts - compare gouda cheese with other dairy

When you look at charts below you will see how gouda cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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