Goose - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in goose meat

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Categories | Meat

goose meat charateristics

Goose - nutrition, vitamins, minerals

What goose meat looks like compared to other meat

Compared to other meat, goose meat is distinguished by the content of phosphorus, potassium, vitamin B2 and zinc. It also contains dose of protein, vitamin B9 (folic acid) and water.

See all nutrition data of goose meat on charts.

goose meat - vitamins per 100g

  • Vitaminium A 40 IU
  • Vitaminium B1 (Thiamine) 0.129 mg
  • Vitaminium B2 (riboflavin) 0.377 mg
  • Vitaminium B3 (Niacin) 4.278 mg
  • Vitaminium B6 0.64 mg
  • Vitaminium B9 (Folic acid) 0.031 mcg
  • Vitaminium C 7.2 mg

Energy content of goose meat

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

goose meat - minerals per 100g

  • Potassium 420 mg
  • Phosphorus 12 mg
  • Magnessium 24 mg
  • Calcium 13 mg
  • Sodium 87 mg
  • Iron 2.57 mg
  • Zink 12 mg

Goose - nutrition per 100g

Calories 161 kcal
Fat 7.13 gram
Protein 22.75 gram
Cholesterol 84 mg

How much protein in goose meat?

Goose meat has 22.75 g protein per 100g.

How much carbs in goose meat?

0 g of carbs - goose meat has no carbs (carbohydrates).

How much does a goose meat weight? (what is weight of goose meat)

We are just checking weight of goose meat. Come back to us in a few days. In the meantime we will use nutrition values per 100g goose meat.

How much dietary fiber in goose meat?

0 g of dietary fiber - goose meat has no dietary fiber.

Does goose meat have gluten?

Goose meat has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does goose meat have?

Goose meat has 7.2 mg of vitaminium C per 100g.
100g has about 7.2 mg of vitaminium C. It is about 4% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does goose meat have?

Goose meat has 24 mg of magnessium per 100g.
100g has about 24 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of goose meat?

We are looking for confirmed information about glycemic index of goose meat. Come back to us in a few days.

Charts - compare goose meat with other meat

When you look at charts below you will see how goose meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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