Goose liver - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in goose liver

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Categories | Meat

goose liver charateristics

Goose liver - nutrition, vitamins, minerals

See the details of goose liver compared to other meat

Compared to other meat, goose liver is distinguished by the content of iron, phosphorus, cholesterol and calcium. It also contains dose of sodium and zinc.

See all nutrition data of goose liver on charts.

goose liver - vitamins per 100g

  • Vitaminium A 30998 IU
  • Vitaminium B1 (Thiamine) 0.562 mg
  • Vitaminium B2 (riboflavin) 0.892 mg
  • Vitaminium B3 (Niacin) 6.5 mg
  • Vitaminium B6 0.76 mg
  • Vitaminium B9 (Folic acid) 0.738 mcg
  • Vitaminium C 4.5 mg

Energy content of goose liver

  • 20% CARBS
  • 51% PROTEIN
  • 30% FAT

goose liver - minerals per 100g

  • Potassium 230 mg
  • Phosphorus 9309 mg
  • Magnessium 24 mg
  • Calcium 43 mg
  • Sodium 140 mg
  • Iron 30.53 mg
  • Zink 9309 mg

Goose liver - nutrition per 100g

Calories 133 kcal
Carbs 6.32 gram
Fat 4.28 gram
Protein 16.37 gram
Cholesterol 515 mg

How much protein in goose liver?

Goose liver has 16.37 g protein per 100g.

How much carbs in goose liver?

Goose liver has 6.32 g carbs (carbohydrates) per 100g.

How much does a goose liver weight? (what is weight of goose liver)

We are just checking weight of goose liver. Come back to us in a few days. In the meantime we will use nutrition values per 100g goose liver.

How much dietary fiber in goose liver?

0 g of dietary fiber - goose liver has no dietary fiber.

Does goose liver have gluten?

Goose liver has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does goose liver have?

Goose liver has 4.5 mg of vitaminium C per 100g.
100g has about 4.5 mg of vitaminium C. It is about 2% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does goose liver have?

Goose liver has 24 mg of magnessium per 100g.
100g has about 24 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of goose liver?

We are looking for confirmed information about glycemic index of goose liver. Come back to us in a few days.

Charts - compare goose liver with other meat

When you look at charts below you will see how goose liver looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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