Goose Breast vs Duck Breast: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Goose breast - calories, kcal, weight, nutrition
Duck breast - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Goose breast

At first glance, you can see that in goose breast is just a little more calories than in duck breast.

Goose breast has 133 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In goose breast and in duck breast most calories came from protein.

See tables below to compare goose breast with duck breast in details.

Fact 2: Goose breast And Duck breast Nutrition Difference

Duck breast vs Goose breast: Vitamins and Minerals Comparison

per 100gGoose breastDuck breast
Calories133 123
Fat4.02 g4.25 g
Protein24.31 g19.85 g
Water70.78 g75.51 g
Calcium4 mg3 mg
Iron5.91 mg4.51 mg
Magnessium29 mg22 mg
Phosphorus11 mg16 mg
Potassium336 mg268 mg
Sodium50 mg57 mg
Zink11 mg16 mg
Vitaminium B1 (Thiamine)0.284 mg0.416 mg
Vitaminium B2 (riboflavin)1.523 mg0.31 mg
Vitaminium B3 (Niacin)6.56 mg3.444 mg
Vitaminium B61.077 mg0.63 mg

More protein in goose breast

It is aslo easy to see see that in goose breast is more protein than in duck breast.

There is 19.85g per 100g of duck breast and 24.31g per 100g of goose breast so using simple math we can see that difference is about 22%.

Less fat in goose breast

In goose breast is less fats than in duck breast.

The tables above show us that there is 4.25g/100g of fats in duck breast and 4.02g/100g in goose breast. In this case difference is about 6%.

Goose breast

  • Calories133
  • Fat4.02 g
  • Protein24.31 g
  • Water70.78 g
Goose breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 73% PROTEIN
  • 27% FAT

Duck breast

  • Calories123
  • Fat4.25 g
  • Protein19.85 g
  • Water75.51 g
Duck breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

Vitamins: duck breast vs goose breast

Minerals: goose breast vs duck breast

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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