Goose Breast vs Duck Breast: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Goose breast
At first glance, you can see that in goose breast is just a little more calories than in duck breast.
Goose breast has 133 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In goose breast and in duck breast most calories came from protein.
See tables below to compare goose breast with duck breast in details.
Fact 2: Goose breast And Duck breast Nutrition Difference
- Calories: goose breast - 8% more than duck breast
- Fat: duck breast - 6% more than goose breast
- Protein: goose breast - 22% more than duck breast
- Water: duck breast - 7% more than goose breast
Duck breast vs Goose breast: Vitamins and Minerals Comparison
| per 100g | Goose breast | Duck breast |
|---|---|---|
| Calories | 133 | 123 |
| Fat | 4.02 g | 4.25 g |
| Protein | 24.31 g | 19.85 g |
| Water | 70.78 g | 75.51 g |
| Calcium | 4 mg | 3 mg |
| Iron | 5.91 mg | 4.51 mg |
| Magnessium | 29 mg | 22 mg |
| Phosphorus | 11 mg | 16 mg |
| Potassium | 336 mg | 268 mg |
| Sodium | 50 mg | 57 mg |
| Zink | 11 mg | 16 mg |
| Vitaminium B1 (Thiamine) | 0.284 mg | 0.416 mg |
| Vitaminium B2 (riboflavin) | 1.523 mg | 0.31 mg |
| Vitaminium B3 (Niacin) | 6.56 mg | 3.444 mg |
| Vitaminium B6 | 1.077 mg | 0.63 mg |
More protein in goose breast
It is aslo easy to see see that in goose breast is more protein than in duck breast.
There is 19.85g per 100g of duck breast and 24.31g per 100g of goose breast so using simple math we can see that difference is about 22%.
Less fat in goose breast
In goose breast is less fats than in duck breast.
The tables above show us that there is 4.25g/100g of fats in duck breast and 4.02g/100g in goose breast. In this case difference is about 6%.
Goose breast
133kcal- Calories133
- Fat4.02 g
- Protein24.31 g
- Water70.78 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 73% PROTEIN
- 27% FAT
Duck breast
123kcal- Calories123
- Fat4.25 g
- Protein19.85 g
- Water75.51 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 67% PROTEIN
- 33% FAT
Vitamins: duck breast vs goose breast
- Vitaminium B1 (Thiamine): duck breast 46% more than goose breast
- Vitaminium B2 (riboflavin): goose breast 391% more than duck breast
- Vitaminium B3 (Niacin): goose breast 90% more than duck breast
- Vitaminium B6: goose breast 71% more than duck breast
Minerals: goose breast vs duck breast
- Calcium: goose breast 33% more than duck breast
- Iron: goose breast 31% more than duck breast
- Magnessium: goose breast 32% more than duck breast
- Phosphorus: duck breast 45% more than goose breast
- Potassium: goose breast 25% more than duck breast
- Sodium: duck breast 14% more than goose breast
- Zink: duck breast 45% more than goose breast
Compares of goose breast
Compares of duck breast
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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