Goose breast - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in goose breast

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Categories | Meat

goose breast charateristics

Goose breast - nutrition, vitamins, minerals

What goose breast looks like compared to other meat

Compared to other meat, goose breast is distinguished by the content of iron, magnesium, vitamin B2 and vitamin B6. It also contains dose of protein, vitamin E and zinc.

See all nutrition data of goose breast on charts.

goose breast - vitamins per 100g

  • Vitaminium A 38 IU
  • Vitaminium B1 (Thiamine) 0.284 mg
  • Vitaminium B2 (riboflavin) 1.523 mg
  • Vitaminium B3 (Niacin) 6.56 mg
  • Vitaminium B6 1.077 mg
  • Vitaminium E 0.57 mg

Energy content of goose breast

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT

goose breast - minerals per 100g

  • Potassium 336 mg
  • Phosphorus 11 mg
  • Magnessium 29 mg
  • Calcium 4 mg
  • Sodium 50 mg
  • Iron 5.91 mg
  • Zink 11 mg

Goose breast - nutrition per 100g

Calories 133 kcal
Fat 4.02 gram
Protein 24.31 gram
Cholesterol 80 mg

How much protein in goose breast?

Goose breast has 24.31 g protein per 100g.
Medium size goose breast (190 g) has about 46.2 g of protein.

How much carbs in goose breast?

0 g of carbs - goose breast has no carbs (carbohydrates).

How much does a goose breast weight? (what is weight of goose breast)

Medium size goose breast weights about.190g.

How much dietary fiber in goose breast?

0 g of dietary fiber - goose breast has no dietary fiber.

Does goose breast have gluten?

Goose breast has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does goose breast have?

0 g of vitaminium C - goose breast has no vitaminium C.

How much magnessium does goose breast have?

Goose breast has 29 mg of magnessium per 100g.
Medium size goose breast (190 g) has about 55.1 mg of magnessium. It is about 14% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of goose breast?

We are looking for confirmed information about glycemic index of goose breast. Come back to us in a few days.

Charts - compare goose breast with other meat

When you look at charts below you will see how goose breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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