Goji berries - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in goji berries

Rating: 4.5 on 102 votes.
Categories | Dried fruits

goji berries charateristics

Goji berries - nutrition, vitamins, minerals

goji berries - vitamins per 100g

  • Vitaminium C 48.4 mg

Energy content of goji berries

  • 82% CARBS
  • 17% PROTEIN
  • 1% FAT

goji berries - minerals per 100g

  • Calcium 190 mg
  • Sodium 298 mg
  • Iron 6.8 mg

Goji berries - nutrition per 100g

Calories 349 kcal
Carbs 68 gram
Dietary fiber 10 gram
Fat 0.39 gram
Protein 14.26 gram
Glycemic index 30

How much protein in goji berries?

Goji berries have 14.26 g protein per 100g.
Handful (20 g) has about 2.9 g of protein.

How much carbs in goji berries?

Goji berries have 68 g carbs (carbohydrates) per 100g.
Handful (20 g) has about 13.6 g of carbs.

How much do goji berries weight? (what is weight of goji berries)

Handfull of goji berries weights about 20g.
Tablespoon of goji berries weights about 8g.
Teaspoon of goji berries weights about 4g.
Glass of goji berries weights about 100g.

How much dietary fiber in goji berries?

Goji berries have about 10 g dietary fiber per 100g.
Handful (20 g) has about 2 g of dietary fiber. It is about 7% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do goji berries have gluten?

Goji berries have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do goji berries have?

Goji berries have 48.4 mg of vitaminium C per 100g.
Handful (20 g) has about 9.68 mg of vitaminium C. It is about 5% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do goji berries have?

0 g of magnessium - goji berries have no magnessium.

Waht is glycemic index of goji berries?

Goji berries have low glycemic index. Glycemic index of goji berries is equal to 30.

Charts - compare goji berries with other dried fruits

When you look at charts below you will see how goji berries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.webmd.com
  • www.verywell.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close