Goat cheese (hard) - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in goat cheese

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Categories | Dairy

goat cheese charateristics

Goat cheese (hard) - nutrition, vitamins, minerals

What goat cheese looks like compared to other dairy

Compared to other dairy, goat cheese is distinguished by the content of iron, magnesium, protein and calcium. It also contains dose of vitamin B1 and vitamin B2.

See all nutrition data of goat cheese on charts.

goat cheese - vitamins per 100g

  • Vitaminium A 1745 IU
  • Vitaminium B1 (Thiamine) 0.14 mg
  • Vitaminium B2 (riboflavin) 1.19 mg
  • Vitaminium B3 (Niacin) 2.4 mg
  • Vitaminium B6 0.08 mg
  • Vitaminium B9 (Folic acid) 0.004 mcg
  • Vitaminium E 0.31 mg
  • Vitaminium K 0.003 mg

Energy content of goat cheese

  • 2% CARBS
  • 27% PROTEIN
  • 71% FAT

goat cheese - minerals per 100g

  • Potassium 48 mg
  • Phosphorus 3 mg
  • Magnessium 54 mg
  • Calcium 895 mg
  • Sodium 423 mg
  • Iron 1.88 mg
  • Zink 3 mg

Goat cheese (hard) - nutrition per 100g

Calories 452 kcal
Carbs 2.17 gram
Fat 35.59 gram
Protein 30.52 gram
Cholesterol 105 mg

How much protein in goat cheese?

Goat cheese has 30.52 g protein per 100g.
One slice (27 g) has about 8.2 g of protein.

How much carbs in goat cheese?

Goat cheese has 2.17 g carbs (carbohydrates) per 100g.
One slice (27 g) has about 0.6 g of carbs.

How much does a goat cheese weight? (what is weight of goat cheese)

Slice of goat cheese weights about 27g.

How much dietary fiber in goat cheese?

0 g of dietary fiber - goat cheese has no dietary fiber.

Does goat cheese have gluten?

Goat cheese has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does goat cheese have?

0 g of vitaminium C - goat cheese has no vitaminium C.

How much magnessium does goat cheese have?

Goat cheese has 54 mg of magnessium per 100g.
One slice (27 g) has about 14.58 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of goat cheese?

We are looking for confirmed information about glycemic index of goat cheese. Come back to us in a few days.

Charts - compare goat cheese with other dairy

When you look at charts below you will see how goat cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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