Fried Egg vs Scrambled Eggs: Nutrition Guide



Fried egg - calories, kcal, weight, nutrition
Fried egg - calories, kcal, weight, nutrition

Fried egg vs Scrambled egg
Nutrition Facts

Fried Egg
Serving size:
  change
one fried egg (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Scrambled Egg
Serving size:
  change
one scrambled egg (49g)cup (210g)half cup (105g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fried egg vs Scrambled egg:
Protein, fat, carbs, minerals, vitamins per 100g


per 100gFried eggScrambled eggs
Calories196 149
Fat14.84 g10.98 g
Protein13.61 g9.99 g
Calcium62 mg66 mg
Iron1.89 mg1.31 mg
Magnessium13 mg11 mg
Phosphorus5.6 mg165 mg
Potassium152 mg132 mg
Sodium207 mg145 mg
Zink5.6 mg1.04 mg
Vitaminium A787 µg161 µg
Vitaminium B3 (Niacin)0.082 mg0.076 mg
Vitaminium E1.31 mg1.15 mg
Vitaminium K0.006 µg4 µg

Exploring the Delightful World of Fried and Scrambled Eggs

When it comes to breakfast, eggs are often the star of the show. They're versatile, delicious, and packed with nutrients. Among the various ways to prepare eggs, fried and scrambled styles stand out for their popularity and distinct taste profiles. But beyond their immediate culinary appeal, these egg preparations come with interesting nutritional profiles and cooking techniques that might influence your choice for the morning meal.

The Alluring Simplicity of Fried Eggs

Fried eggs are a classic breakfast staple, beloved for their crispy edges and runny yolk that can add richness to any dish. Cooking a fried egg is relatively straightforward: it involves cracking an egg into a hot pan coated lightly with oil or butter and then cooking it to your preferred level of doneness without stirring or flipping (unless you’re aiming for over-easy, over-medium, or over-hard variations).

The Fluffy Delight of Scrambled Eggs

Scrambled eggs, on the other hand, offer a completely different texture and taste experience. The process involves beating eggs in a bowl, pouring them into a heated pan, and then gently stirring until they set into soft, curd-like forms. This method results in eggs that are moist and fluffy, often enriched with milk, cream, or cheese for added flavor and creaminess.

Nutritional Comparison: A Brief Overview

When it comes to nutrition, both fried and scrambled eggs have their merits, though their profiles differ slightly due to the cooking methods and additional ingredients used in scrambled eggs. For instance, a typical fried egg contains about 196 calories, 14.84 grams of fat, and 13.61 grams of protein. In contrast, scrambled eggs generally have fewer calories at 149, less fat at 10.98 grams, and slightly less protein at 9.99 grams. These differences can be attributed to the added milk or cream in scrambled eggs, which also contributes to a slightly higher carbohydrate and sugar content.

Interestingly, despite the differences, both preparations offer valuable nutrients. They're good sources of essential vitamins and minerals, including vitamin A, iron, phosphorus, and potassium. However, it's worth noting that fried eggs have a higher cholesterol content due to the cooking process, which may be a consideration for those monitoring their cholesterol intake.

Which One Should You Choose?

The choice between fried and scrambled eggs often comes down to personal preference and dietary considerations. If you're looking for a quick, protein-rich breakfast with minimal added ingredients, a fried egg might be your go-to. Its simplicity allows the flavor of the egg to shine through, especially when paired with toast or a bed of greens.

Scrambled eggs, with their fluffy texture and potential for added flavors through cheese, herbs, or cream, offer a more indulgent option. They can be a great choice for those who prefer a softer, creamier texture or are looking to incorporate more ingredients into their breakfast.

In conclusion, whether you prefer the crispy edges of a fried egg or the soft, creamy curds of scrambled eggs, both options provide a delicious and nutritious start to your day. By understanding the slight differences in their nutritional content and the varied textures and flavors they offer, you can make an informed choice that suits your taste preferences and dietary needs.

Fried egg 100g

196kcal

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 70% FAT

Scrambled eggs 100g

149kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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