Fried Egg vs Margarine: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Fried egg - calories, kcal, weight, nutrition
Fried egg - calories, kcal, weight, nutrition

Margarine vs Fried egg: Nutrition Comparison

per 100gFried eggMargarine
Calories196 717
Carbohydrates0.83 g0.7 g
Fat14.84 g80.71 g
Protein13.61 g0.16 g
Water69.47 g16.52 g
Calcium62 mg3 mg
Iron1.89 mg0.06 mg
Magnessium13 mg3 mg
Phosphorus5.6 mg93 mg
Potassium152 mg18 mg
Sodium207 mg2 mg
Zink5.6 mg93 mg
Vitaminium B1 (Thiamine)0.044 mg0.01 mg
Vitaminium B2 (riboflavin)0.495 mg0.037 mg
Vitaminium B3 (Niacin)0.082 mg0.023 mg
Vitaminium B60.184 mg0.009 mg
Vitaminium B9 (Folic acid)0.051 mg0.001 mg
Vitaminium E1.31 mg9 mg
Vitaminium K0.006 mg0.093 mg

Less Calories in Fried egg

At first glance, you can see that in fried egg is much less calories than in margarine.

Fried egg has 196 kcal per 100g and margarine 717 kcal per 100g so it is pretty easy to calculate that the difference is about 266%.

In fried egg and in margarine most calories came from fat.

See tables below to compare fried egg with margarine in details.

Fried egg And Margarine Nutrition Difference

  • Calories:
    margarine - 266% more than fried egg
  • Carbohydrates:
    fried egg - 19% more than margarine
  • Fat:
    margarine - 444% more than fried egg
  • Protein:
    fried egg - 8406% more than margarine
  • Water:
    fried egg - 321% more than margarine

More protein in fried egg

It is aslo easy to see see that in fried egg is more protein than in margarine.

There is 0.16g per 100g of margarine and 13.61g per 100g of fried egg so using simple math we can see that difference is about 8406%.

More carbohydrates in fried egg

In fried egg is more carbohydrates than in margarine.

There is 0.7g/100g of carbohydrates in margarine and 0.83g/100g in fried egg so let me do the math for you again - difference is about 19%.

Less fat in fried egg

In fried egg is less fats than in margarine.

The tables above show us that there is 80.71g/100g of fats in margarine and 14.84g/100g in fried egg. In this case difference is about 444%.

Fried egg

  • Calories196
  • Carbohydrates0.83 g
  • Fat14.84 g
  • Protein13.61 g
  • Water69.47 g
Fried egg calories per:
| ounce | single piece

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 70% FAT


  • Calories717
  • Carbohydrates0.7 g
  • Fat80.71 g
  • Protein0.16 g
  • Water16.52 g
Margarine calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: margarine vs fried egg

  • Vitaminium B1 (Thiamine):
    fried egg - 340% more than margarine
  • Vitaminium B2 (riboflavin):
    fried egg - 1238% more than margarine
  • Vitaminium B3 (Niacin):
    fried egg - 257% more than margarine
  • Vitaminium B6:
    fried egg - 1944% more than margarine
  • Vitaminium B9 (Folic acid):
    fried egg - 5000% more than margarine
  • Vitaminium E:
    margarine - 587% more than fried egg
  • Vitaminium K:
    margarine - 1450% more than fried egg

Minerals: fried egg vs margarine

  • Calcium:
    fried egg - 1967% more than margarine
  • Iron:
    fried egg - 3050% more than margarine
  • Magnessium:
    fried egg - 333% more than margarine
  • Phosphorus:
    margarine - 1561% more than fried egg
  • Potassium:
    fried egg - 744% more than margarine
  • Sodium:
    fried egg - 10250% more than margarine
  • Zink:
    margarine - 1561% more than fried egg
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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