Fried egg - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in fried egg

Rating: 4.4 on 98 votes.
Categories | Dairy

fried egg charateristics

Fried egg - nutrition, vitamins, minerals

See the details of fried egg compared to other dairy

Compared to other dairy, fried egg is distinguished by the content of iron, potassium, vitamin B9 (folic acid) and cholesterol. It also contains dose of phosphorus, vitamin E and zinc.

See all nutrition data of fried egg on charts.

fried egg - vitamins per 100g

  • Vitaminium A 787 IU
  • Vitaminium B1 (Thiamine) 0.044 mg
  • Vitaminium B2 (riboflavin) 0.495 mg
  • Vitaminium B3 (Niacin) 0.082 mg
  • Vitaminium B6 0.184 mg
  • Vitaminium B9 (Folic acid) 0.051 mcg
  • Vitaminium E 1.31 mg
  • Vitaminium K 0.006 mg

Energy content of fried egg

  • 2% CARBS
  • 28% PROTEIN
  • 70% FAT

fried egg - minerals per 100g

  • Potassium 152 mg
  • Phosphorus 5.6 mg
  • Magnessium 13 mg
  • Calcium 62 mg
  • Sodium 207 mg
  • Iron 1.89 mg
  • Zink 5.6 mg

Fried egg - nutrition per 100g

Calories 196 kcal
Carbs 0.83 gram
Fat 14.84 gram
Protein 13.61 gram
Cholesterol 401 mg

How much protein in fried eggs?

Fried eggs have 13.61 g protein per 100g.
Medium size fried egg (55 g) has about 7.5 g of protein.

How much carbs in fried eggs?

Fried eggs have 0.83 g carbs (carbohydrates) per 100g.
Medium size fried egg (55 g) has about 0.5 g of carbs.

How much does a fried egg weight? (what is weight of fried egg)

Medium size fried egg weights about.55g.

How much dietary fiber in fried eggs?

0 g of dietary fiber - fried eggs have no dietary fiber.

Do fried eggs have gluten?

Fried eggs have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does fried egg have?

0 g of vitaminium C - fried eggs have no vitaminium C.

How much magnessium does fried egg have?

Fried eggs have 13 mg of magnessium per 100g.
Medium size fried egg (55 g) has about 7.15 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of fried egg?

We are looking for confirmed information about glycemic index of fried eggs. Come back to us in a few days.

Charts - compare fried egg with other dairy

When you look at charts below you will see how fried egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy